Back Pain- the 21st century Epidemic

Have you had that pinch or pain trigger in your back, only to catch your breath and stop you from your activity?  Do you find that your back pain and stiffness are starting to increase in severity and duration?  Have you tried EVERYTHING and feel that “this is it” or “I’m just getting old?” In today’s blog we are going to consider the 21st Century Epidemic - BACK PAIN and look at how we can reverse the symptoms and increase our [...]

The Benefits of Somatic Breathing

Today I am going to discuss the importance and benefits of Somatic breathing.  Breathing is a subject which I find clients have many questions about.  But one question which jumps out to me is,“There are lots of breathing techniques to help improve the quality of my breath.  But which one should I really be trying?  It’s very confusing.”It is a good question.  I would agree there are lots of breathing variations out there.  But I always encourage them to [...]

mindfulness

The power of your mind

Neuroscience and psychology have long talked about the power of the mind and how our internal dialogue plays a huge role in our emotional, physical and mental health and well being.  In line with this week’s Total Somatics: ‘Mindful in May’ Facebook video series (posted on Monday 15th May), we will look at the science behind our thoughts and emotions.  We will see how the expression from the late Wayne Dyer, “It all begins with how we choose to [...]