Week 1: Mental Fitness & Nervous System Capacity

Hello! How are you this week? I hope your week is running smoothly. xx

Well, here we are! Somatic in September 2023 has arrived! For many years, I have been holding this theme and I feel it is a great way to Reassess, Recalibrate & Regulate. I personally enjoy Somatic in September because wherever we live in the world, we are moving into a new season. A season of change. This change allows us to continue growing and moving forward, gently and kindly reintroducing or creating new healthy habits and rituals into our lifestyle.

I have already heard from many of you regarding the first video in this series, which was released at the weekend on the Total Somatics You Tube channel and wherever you listen to your podcasts.

The FREE RESOURCES I share within the first episode have already had profound shifts on people's nervous systems. I have heard from many of you expressing your appreciation because it has released deep emotions which have been held down for many years. It is so important to release these repressed emotions because it is part of why we hold full body patterns of muscular contractions. That is what is powerful about Total Somatics, we are considering the 3 Pillars to good health: Somatic Movement, Mindset & Mindfulness.

The content I share is a sliver of what is contained within The Total Somatics membership.

If you are interested in joining The Total Somatics Membership, stay connected with me this month because I will be opening the membership doors for a few days during the final week of September.

I will share more information with you towards the end of this month. However, for the time being, thoroughly immerse yourself in the free resources and notice how it changes your inner world by creating calmness and serenity.

Please let me know what you feel and how it shifts the state of your nervous system over the next few weeks and beyond. It is important to have a regular practice, so you can create a new, healthy normal for your beautiful Soma.

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Please share your take away points from this episode. Either share your thoughts with me privately via messenger or alternatively to the comments section within the YouTube channel, Instagram or Facebook.

I love to hear how Total Somatics is having a wonderful ripple effect across the world.

I love the Total Somatics community, hearing from you makes my heart glow. Thank you for staying connected. xx

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TO LISTEN to this week's podcast, CLICK HERE

Have a fantastic week and I look forward to hearing from you. xx

All my love & very best wishes
Take care,
Heidi Hadley xx


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