In today’s blog we are going to consider why Somatic Movement is so beneficial for our Somatic (mind & body) health & well being. “The mind’s first step to self awareness must be through the body.” - Dr George A Sheehan How many times have you woken in the morning and taken your first few steps only to notice the level of tension you have in your body? Often we may notice the restriction in our movement and the level of pain [...]
In today’s blog we are going to look at how Mindful Somatic Movement is beneficial on many levels. If you are a regular reader of my weekly blogs you will know that Somatic Movement is fantastic for reducing pain, improving posture, increasing mobility and allowing people to continue or resume activities they love to do. However today we will look at how Mindful Somatic Movement can work on a deeper level. The Benefits of Improving Awareness Mindful Somatic Movement is very [...]
In this week’s blog we are going to look at how we can improve posture. With permission from my clients, I will also show you posture photos of clients before and after somatic movement, so you can see the huge shifts in muscle tension and structure. Getting to the Root Cause For years we have been encouraged to stretch out muscle tension. We have been encouraged to use hard foam rollers to roll on tight muscles or stretch our chest muscles [...]
Mindfulness is the ‘in’ word at the moment. It has become trendy to tag the word mindfulness on to virtually everything! In today’s blog we are going to actually look at what it means to be mindful and see how we can apply it to our daily life. Working from Within If you practise mindful somatic movement or have recently started reading my blogs and intrigued by what it is, you will know that I often talk about mindset and our [...]
In today’s blog we are going to discover how creating healthy habits is imperative for good physical and mental health. The Close Link between Physical & Mental Health The Total Somatics Approach to Health & Wellness Online Program (www.TotalSomatics.com) looks at mindset, mindfulness, somatic movement and nutrition in great detail. The knowledge you gain within the program heightens your awareness to how your mind and body are closely connected, you cannot deal with one exclusively. I am sure you have experienced [...]
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