The simple things in life – living with a somatic view everyday

Several months ago my husband and I were talking about happiness and the rising statistics with depression and anxiety in many countries. We then asked each other what is Denmark doing different to the rest of the world? Every year they are top of the list for being one of the happiest and content nations. So why? Considering they have very little sunlight from October to March and their weather is very cold and wet during that time, what [...]

Do You REALLY have control of your health, well being and life?

We live in a very busy world and with the increase number of people suffering with anxiety, digestive disorders, Chronic fatigue syndrome and Inflammatory conditions, it is good to ask ourselves, are we in control of our life or is our life controlling us? I am sure you would agree that modern technology has been a great tool to make communication, education, research and development much more accessible to the average person. We could also state that with supermarkets and [...]

What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year. With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]

FREE eBook, Somatics – What is it? How can it help me?

I have a very exciting announcement. Check out my video below and then read on to discover what I have prepared for you! https://youtu.be/AL1AKGU1X-s If you suffer with back pain, stiffness, aches, limited movement or your muscles cramp and spasm for no known reason, this eBook will give you the ability to find out how a movement technique know as Somatics can help improve your ability to move freely. Imagine getting up each morning without your normal aches and pains. Imagine being [...]

It’s in the way that you Walk!

Do you find that you are suffering with discomfort on one side of your body? Maybe it is your hip? Is it your knee? Do you find one side of your back appears to ‘flare up’ and create pain on a regular basis? In today’s blog we are going to consider how the way we stand and walk can have a huge impact on our overall health and well being. At the end of this article, I have included [...]