Release Tight Hips & Ease Back Pain WITH PANDICULATION

Hello! How are you? xx

It is not long until I begin this year's 'Somatic in September' theme! For the entire month of September, I will be delving into each module of the popular digital course "Release tight hips & back with Clinical Somatics." I will cover your questions, challenges and create bonuses.

To take part, purchase the digital course and you will automatically be sent the zoom and replay links. If you are a Total Somatics' member or have previously purchased the digital course, you too will be sent the zoom and replay link.

TO PURCHASE this popular digital course,
purchased in 23 countries,

Radio interview

Recently I was interviewed on a International yachting radio show. The interview lasted 15 minutes and the radio host wanted to know about my background and how I came to the AMAZING area of Clinical Somatics. I thought you may like to hear the interview and also if you have an interest in Yachting, it may be worth subscribing to their radio station.

TO LISTEN to the 15 minute radio interview, CLICK HERE.


To continue on the theme of releasing tight hips and easing back pain, in this week's episode, I delve into the 3 step process of pandiculation and discuss why it is far superior to stretching.

If you haven't watched last week's episode, CLICK HERE. Within that episode, I discuss the science behind stretching and its limitations.

TO WATCH this week's episode, Release Tight Hips & Back Pain WITH PANDICULATION,

TO LISTEN to this week's podcast, CLICK HERE

I really look forward to spending September with you and seeing how quickly you can reset your muscle length, create greater range of movementease pain and discomfort whilst increasing your awareness to your health and wellbeing with neuromuscular information, advice and tips.


I have created a FREE pdf FAQ guide book. Within the guidebook are additional links to podcast episodes and other resources to build on the answers covered.

To download your FREE FAQ guide book, CLICK HERE.


As always, send your questions to me because I will cover them in future podcast episodes. Leave your questions at

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

Have a fantastic week xx
All my love & best wishes.
Take care,
Heidi Hadley xx

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