The Importance of Pelvic Floor Health

Hello! How are you? Thank you for your questions. I am working my way through all your wonderful emails, messages and questions you have sent me. So if you are waiting for a reply, I promise, I will reply to your question soon! xx During the past two weeks, you have all emailed some incredible comments and questions, so a huge thank you for reaching out to me. I love hearing from you xx

As you know, the Total Somatics membership aims to educate and empower people within the area of their health and wellbeing. One of the fantastic benefits of being part of the membership is having access to the workshops held by health experts who bring their own knowledge and skills with a Total Somatic view!

Recently, myself and the Total Somatics members were fortunate to have a wonderful workshop on pelvic floor health from expert, Leslie Parker. She has been incredibly generous and if you are a Total Somatics member, go to "Lifestyle/Experts" section of the membership and select Pelvic floor health to enjoy the rich information and resources Leslie has provided.

If you are not currently a Total Somatics members but would like to know when registration opens again, CLICK HERE to join the WAIT LIST.

Upcoming workshop

If you are a Total Somatics member, look out for my email this week for our upcoming members' monthly workshop. This month I will be addressing foot and achilles issues, teaching you Total Somatic techniques to improve foot, achilles, leg health and so much more! As always, you will have to ability to watch the REPLAY at your leisure.

Latest podcast

This week I interviewed Leslie Parker, our pelvic floor health expert. She was so wonderful within the membership that I wanted to share her with you in the Somatic Movement & Mindset podcast. Get your cup of tea ready, sit down and make yourself comfortable because within this extra special episode (1 hour), we cover lots for men, women and children on the subject of pelvic floor health.
If you listened to the podcast episode before Tuesday 5th April, please go back and listen to the updated version with extra information about Leslie.

TO WATCH the podcast episode on Pelvic Floor Health, CLICK HERE

TO LISTEN to the podcast episode on Pelvic Floor Health, CLICK HERE

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

Have a brilliant week.
All my love & best wishes.
Take care,
Heidi Hadley xx

Share this post