membership doors open | Total Somatics

13 Nov

The Power of Neuroplasticity

Hello! How are you? xx Thank you for all your wonderful messages since the weekend. It was great connecting with you. xx It was lovely to hear from so many of you that watched the REPLAY. The main takeaway point that people have mentioned is the power of Neuroplasticity. Also how early after conception that our first synapse is developed! TO WATCH the Total Somatics LIVE Experience REPLAY, CLICK HERE. https://www.youtube.com/live/1NSVy_aDVJs?si=kPOF8p9FA4px6dxl During the Total Somatics LIVE Experience, I opened the membership [...]

By Heidi Hadley Blog enrollment, enrolment, health, heidi hadley, membership doors open, mindfulness, mindset, movement, neuroplasticity, neuroscience, PAIN, pandiculation, posture, somatic movement, somatics, stress, total somatics, Total Somatics LIVE Experience, wellbeing Comments Off Read more...

31 May

Strategies To Create a Regulated Nervous System

Hello! How are you? I have just finished a wonderful month with Mindful in May, connecting with so many around the world. It has been fantastic hearing from you all about your takeaway points and 'eureka' moments. I love Mindful in May because it allows us all to stop and recalibrate, before embracing the second half of the year. If you missed the Mindful in May series, you too will still be able to benefit because [...]

By Heidi Hadley Blog calm, membership doors open, mindful, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, registration open, regulated nervous system, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership, wellbeing Comments Off Read more...

05 Mar

“Why do I feel pain during or after Somatic Movement?”

Hello! How are you? I hope you have had a wonderful weekend! My blog is earlier than usual this week because the Total Somatics membership doors are OFFICIALLY OPEN! Registration is open until 11.59pm Pacific Time FRIDAY 10th MARCH 2023. CLICK HERE to register CLICK HERE to register CLICK HERE to register The Total Somatics Membership is a comprehensive and supportive membership that will help you gain deeper awareness to your movements, habits, postures, mindset and health. I create workshops [...]

By Heidi Hadley Blog heidi hadley, membership doors open, membership enrolment, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recalibrate, registration open, soma, somatic, somatic movement, somatics, stress, testimonials, total somatics Comments Off Read more...

01 Mar

Addressing Lower Back Pain & A Protruding Belly

Hello! How are you? I have just enjoyed a few really interesting study days in Sydney with Dr Bessel Van Der Kolk. He was delving into Trauma, Attachment and Neuroscience. I will be sharing lots with The Total Somatics members, so please look out for more within the Total Somatics Membership. The Total Somatics Membership -doors open soon! If you have been wondering when The Total Somatics membership doors will open again, STAY CONNECTED, VERY SOON I will be making [...]

By Heidi Hadley Blog back pain, FAQs, heidi hadley, lower back pain, lumbar pain, membership doors, membership doors open, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, protruding belly, sciatica, somatic movement, somatics, stress, total somatics, total somatics membership, wait list, you tube Comments Off Read more...

08 Nov

Safeguard your Memory

Hello! How are you? I hope your week is going well. xx I would like to say a huge thank you and send lots of love and best wishes to you all for joining me either LIVE or on the REPLAYS for this year's Total Somatics International LIVE Experience. It was fantastic to hear from so many of you and to see the amazing contrast in your postures before and after our Total Somatic Movement session in [...]

By Heidi Hadley Blog heidi hadley, membership doors open, memory, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, total somatics Comments Off Read more...