Hello, how are you? I hope you have had a good week.

As we approach the end of another year, many are feeling tired and running on empty. With the way the world has flipped since March 2020, there is even more pressure on many levels people have to contend with. That is why, more than ever, a regular self care routine/ritual is so important for your emotional, mental, physical and energetic health and wellbeing.

As many of you will be aware, I held the final Total Somatics LIVE Experience at the end of September. Many people submitted questions they wanted me to cover. Many were covered during the LIVE events, however I am still continuing to answer many of these questions and in this week's blog, I cover the question "Would Movement be part of a self care routine/ritual? If so, why and how?"

To LISTEN to this week's podcast entitled
'Healing with Somatic Movement' CLICK HERE

To WATCH ON YOU TUBE this week's podcast,
CLICK THE BOX BELOW.

SAVE THE DATE!

As you may be aware, I have recently announced 'Save the Dates' in November. I will be opening the membership doors from 12.31am Melbourne/Sydney time on Saturday 20th November and closing the membership doors 11.59pm Pacific Time on Monday 22nd November 2021.

I have ensured there is plenty of time for you to join, wherever you are in the world.

The Membership doors will open in 2022, however they won't open for several months and the next Total Somatics LIVE Experience will be a few months into 2022. My focus is to take care of The Total Somatics members and as Australia and the world opens up again, I have Total Somatics commitments around Australia and other parts of the world, so The Total Somatics LIVE Experience will happen at different times next year compared to what you have experienced. For that reason, if you have been wondering if to join or not, why not give the membership a go?! You will find with my ongoing support within the membership and the content within the membership, you certainly get fantastic value for money.

TO JOIN THE WAIT LIST AND BE NOTIFIED OF THE OPEN DOOR PERIOD, CLICK HERE.

Here are just a few benefits to
The Total Somatics Membership:

• Move better & more freely
• Experience less physical pain
• Improved posture
• Improve sleep
• Create resilience & flexibility in your nervous system – manage stress
• More energy
• Improve mental focus
• Efficiency & productivity in muscle performance and output
• Feel younger
• Slow the effects of ageing on your muscles & joints
• Focus & clarity with your health and wellbeing intentions

There are members who have invited their family and friends into the membership over the time. Maybe you have been considering the membership for yourself? However, have you considered others you know who would also benefit? If you and your close family member or friends are all in the membership, it is also another great way to support each other with your health and wellbeing intentions.

I look forward to showing you around the membership and providing skills, knowledge and insight in to your health and wellbeing.

Have a fantastic week.

Take care,
Heidi Hadley xx
www.TotalSomatics.com