15 Apr

Managing your Emotional, Mental & Physical Health

With ongoing fear and uncertainty, many people are finding that they have good days and not so good days.  The waves of different emotions hit them at various times.  In this week’s blog we will consider how powerful your thoughts and emotions are.  We will consider how they impact on your physical health and consider how you can manage your emotional, mental and physical health. The power of your mind and body If you are a regular reader of my blogs [...]

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01 Apr

Adapting to a new way of life during the pandemic

Hello, how are you this week?  At the moment every week seems to have many twists and turns.  There is something my husband and I have found extremely amazing to witness, the kindness of humankind.  We often see the negative footage in the media of people, however this week we have seen how people have used technology to reach out to each other.   Humans are social creatures and we thrive on connection, love and communication.  So in today’s blog [...]

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25 Mar

How to be resilient during these challenging times

Hi everyone, how are you faring this week?  What a week it has been! As the days progress, many have commented that they don’t know what day of the week it is.  There is so much our mind and body are having to process at the moment, that it is easy to loose track of time.  However in today’s blog we will continue to use our prefrontal cortex which has been designed to enhance our emotional intelligence, focus, awareness, [...]

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22 Jan

New Launch – Podcast

In this week’s blog I would like to announce my very exciting news!  As you know Total Somatics has a theme for 2020 and beyond, “2020 - Focus and Insight.”  With this theme in mind I would like to announce something that will help you deepen your focus and insight in to your health and wellbeing even more! Drum roll please! I would like to announce that I have teamed up with Dr Sarah Wilson ND and we have created a [...]

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11 Dec

Is it Good to Stretch?

For many years people thought stretching was the solution for tight, tense muscles.  However the tide is turning and researchers are now starting to realise that it actually creates more problems and injuries.  In today’s blog we will consider why stretching is being considered an outdated technique. Injuries caused by Stretching For many years we heard ‘experts’ say to stretch before exercise.  Then a few years ago the advice changed from stretching before exercise to slowing warming muscles through gentle movement.  [...]

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