Hello! How are you? I hope you have had a good week and enjoying the content within my weekly podcasts. It has been great hearing from so many around the world. We may live in different countries, however we all still have the same concerns, worries, aches and pains! So to bring Total Somatics to you and deliver what you need is very important. As always, if you have any questions, please [...]
Hello! How are you? It has been a busy few weeks as I finish in clinic for the holidays and I also held the last Total Somatics members' workshop for 2021, covering lots of brilliant questions. I am sure you would agree the last few weeks of the year, simply fly by! During the last few weeks I have had AMAZING conversations with lots of people and there has been a great deal of discussion over mindset and [...]
Hello! How are you? I hope you have had a brilliant week! As you know, I create weekly podcasts from your questions and also what I see within my clinical practice. So this week I decided to cover a question that has been appearing a lot recently. As you are aware, all around the world, the pandemic has impacted people in so many different ways. However, as we have almost experienced 2 years of uncertainty, [...]
Hello! I hope you are keeping well and having a good week xx As you may be aware, I recently reached out to the public and asked them to send their burning questions to me so I could cover them in The Total Somatics LIVE Experience at the end of September. During the LIVE events I covered many of the questions. However, there were so many and I continue to get asked lots of brilliant questions, that [...]
Hello, how are you? I hope you have had a good week. As we approach the end of another year, many are feeling tired and running on empty. With the way the world has flipped since March 2020, there is even more pressure on many levels people have to contend with. That is why, more than ever, a regular self care routine/ritual is so important for your emotional, mental, physical and energetic health and wellbeing. As many of [...]
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