Total Somatics Workshop in the UK!Heidi Hadley
Hello! I am really excited to share with you that I will be holding a one off 3 hour workshop in the UK in May 2022. The workshop will also include a 1.5 hour Somatic movement class. No experience is necessary. These movements are very small and subtle, so will suit people with different health issues. If you are able to join me for this workshop, I will teach you how you can adapt these movements into different settings.
Within this workshop, you will learn how incredible your mind and body are and how you have so many natural properties within to self heal and regulate. You will learn how stress and anxiety can change your internal world, impacting your health. However, you will also learn skills to self regulate and reset your nervous system.
Numbers are limited as this workshop will be tailored to the group, allowing time for me to cover many of your questions.
Would you like to join me? Here are all the details:
DATE: Saturday 21st May 2022
Deadline to join the workshop:
10am (UK) Thursday 12th May
CLICK HERE TO FIND OUT MORE
& BOOK YOUR PLACE
I look forward to meeting many of you on the day xx
All my love & best wishes.
Heidi Hadley xx