Managing our wellbeing & creating resilience during challenging times

As we approach the end of this year, we can certainly say it has been a year we won’t forget for many reasons.  However, as we move forward towards a new year, it allows us the opportunity to recalibrate, reset and move forward with education and skills that can support our emotional, mental and physical health.

When we have the Total Somatic education on how and why we feel or behave a certain way, it allows us greater insight into our internal world, our mind and body.  With this in mind, I have created a FREE 33 minute webinar to help you start creating resilience during challenging times.  Below the FREE webinar are additional support material to deepen your awareness and skills within the area of your health and wellbeing.


To support you further within the area of your Somatic health and Wellbeing, CLICK HERE to listen to my latest Podcast, Taking control of anxiety.

Also, don’t forget to save the dates in January 2021 because I will be holding 3 FREE workshops to help:

-Reduce pain
-Improve your posture
-Increase your mobility
-Enhance your skills of mindfulness
-Create resilience emotionally, mentally and physically.

To keep up to date with details of these upcoming workshops, enter your details below.

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Enjoy the FREE content.  If you have any questions, please don’t hesitate to contact me, I am here to help.  Contact me at for more details.

Take care,
Heidi Hadley xx

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