Recently I was approached by the CEO of an online business called Bar Opener. He asked me if Somatics [...]
Somatic exercises deal with Sensory Motor Amnesia (SMA). Sensory Motor Amnesia is the root cause for most chronic muscular [...]
How is your posture? We all exhibit stress reflexes in our posture and they are triggers for chronic pain. Total [...]
I receive many questions about Somatics. At conferences, workshops, online and in clinic, people are wanting to know as [...]
June 5, 2019 By Heidi Hadley Blog brain training, ebook, FAQs, hypermobility, mindfulness, mindset, neurotags, PAIN, pandiculation, stretching Comments Off on What is Somatics? Frequently Asked Questions, ANSWERED! I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved [...]
August 21, 2019 By Heidi Hadley Blog brain, fight flight, free ebook, Hypervigilance, limbic system, mindfulness, movement, nervous system, sensory motor amnesia, somatic, somatics Comments Off on How Mindful Somatic Movement influences your Nervous System Hello! How are you? Thank you so much for all your lovely comments and feedback since last [...]
September 1, 2021 By Heidi Hadley Blog ask heidi hadley, burning questions, free ebook, free workshops, mindfulness, mindset, online shop, pandiculation, Podcast, somatic movement, workshops Comments Off on How Total Somatics Transforms Lives – Part 2 In this week’s blog we are going to consider our absolutely amazing brain. We will consider how we can [...]
Hello! How are you? Have you had a good week? It has been an action packed [...]
July 13, 2022 By Heidi Hadley Blog anger, ask heidi hadley, back pain, fear, hip pain, muscle tension, pandiculation, posture, somatic in september, somatics, Total Somatics LIVE Experience Comments Off on The Impact of Fear & Feedback on your Mind & Body Hello! How has your week been? I cannot believe it is March already! I have received some wonderful messages [...]
March 3, 2021 By Heidi Hadley Blog free ebook, free webinar, global, live events, posture, sitting, smoking, stress less, teach better, total somatic lifestyle, women inspiring women Comments Off on The impact sitting has on your health & wellbeing In today’s blog we are going to consider a common environment for back pain, the workplace. Over the years, in [...]
July 25, 2018 By Heidi Hadley Blog advice, focus, habituation, hoganinjurylawyers, lifestyle changes, lifting, mindfulness, mindset, movement, PAIN, posture, quality of life, workplace Comments Off on Break Workplace habits which trigger Pain 
