Over the last few months people have learned to adapt to a new way of living and working. Many [...]
Hello! How are you? xx A huge thank you for all your amazing comments over the last few weeks, [...]
June 1, 2022 By Heidi Hadley Blog 100th podcast episode, energy, family time, happy chicks, heidi hadley, loretta hart, mindset, pandiculation, power, quality time, quantity time, rebekkah finnigan, slow down, smell the roses, somatic movement, total somatics Comments Off on Learn to SLOW DOWN In this week’s blog we are going to look at how our modern day lifestyle has contributed towards ridigity [...]
July 17, 2019 By Heidi Hadley Blog body keeps a score, case history, cycling, habituation, injury, posture, root cause, running, strength training, stretch reflex, stretching, subconscious, weak core, weights Comments Off on Learn How To Move Freely With Less Pain Hello! How are you? I hope you are having a lovely week. This month is certainly [...]
The use of technology has mushroomed over the last 20 years. The fantastic advancements in technology has enabled us [...]
Pandiculation and stretching are very different. In today’s blog I am going to discuss the differences between the two [...]
Hello! How are you? xx I hope you are having a lovely week. Thank you for your lovely [...]
June 22, 2022 By Heidi Hadley Blog anxiety, back pain, FAQs, free pdf download, heidi hadley, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, somatic movement, somatics, stress Comments Off on Effective ways to ease Back pain In todays’ blog we are going to look at why the three step process used within Somatics known as [...]
April 17, 2019 By Heidi Hadley Blog anxiety, brain map, education, empower, limiting beliefs, mindfulness, mindset, movement, neurotags, PAIN, pandiculation, perception, posture, stress Comments Off on The Power of Pandiculation In this week’s blog I am going to discuss the fantastic effects Somatics has on your posture and how [...]
Where has the year gone? Can you also believe that we are at the end of another decade too? [...]