In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you [...]
November 7, 2018 By Heidi Hadley Blog alpha gamma motor neuron feedback loop, beliefs, education, ego, fact check, mindfulness, mindless, muscle, neuromuscular health, neuroscience, PAIN, pandiculation, research, spinal cord reflex, stretching Comments Off on Does Stretching Really Work? You may read this blog title and immediately say yes! You are correct! However in this week’s blog we [...]
November 21, 2018 By Heidi Hadley Blog educate, empower, fight or flight, internal awareness, internal environment, mindfulness, mindset, movement, nervous anxiety, neuroscience, PAIN, posture, self care, skills, somatic awareness, stress, subconscious, well being, wellness Comments Off on How Important is Posture? Are Posture and Pain Related? In this week’s blog we are going to look into the subject of sciatica and back pain. In order [...]
August 29, 2018 By Heidi Hadley Blog back pain, boxing, crossfit, dancing, educate, empower, fight or flight, gymnastics, mindfulness, mindset, PAIN, posture, running, sciatica, shock absorbency, stress, Type A personality, yoga Comments Off on How Somatics can Reduce the Symptoms of Sciatica & Back Pain Hello! How are you? I hope you are having a lovely week. Thank you so much for all [...]
June 14, 2023 By Heidi Hadley Blog anxiety, dysregulated nervous system, health, heidi hadley, mental health, mindful in may, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, resilience, somatic movement, somatics, stress, stretching, total somatics, trauma, wellbeing, wellness Comments Off on How To Heal A Dysregulated Nervous System If you follow me on Facebook (@totalsomatics) or Instagram (@total_somatics) you will be aware that I have launched a [...]
This week I am going to continue on from last week’s blog. In line with Total Somatics’ theme for [...]
Total Somatics' Mindful in May -WEEK 4 https://youtu.be/p0iRy6EcSIQ Goodness me! Where has this month gone? I hope you have enjoyed implementing [...]
May 27, 2020 By Heidi Hadley Blog cut out clutter Comments Off on Are you in pain? Do you feel stressed or overwhelmed by all the ‘advice’ out there? Let me help bring focus & clarity to you with SUPPORT. Somatic in September 2020 Hello! How have you been throughout the week? It has been fantastic to connect with [...]
September 16, 2020 By Heidi Hadley Blog community, DNA, emotion, habits, mindset, PAIN, Podcast, recurring injuries, somatic in september, workshops Comments Off on Why do you have recurring pain & Injuries? Hello, How are you? I hope you are having a good week.As a regular reader of my blogs [...]
February 17, 2021 By Heidi Hadley Blog 3 part workshop series, brain health, brain plasticity, educate, empower, enhance, mental wellbeing, pain relief, Podcast, somatic movement, visualisation Comments Off on Brain Plasticity, Somatic Movement & Visualisation Hello! How are you? I hope you are having a lovely week. xx It has been wonderful welcoming [...]
March 15, 2023 By Heidi Hadley Blog heidi hadley, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, stretch, stretching, total somatics Comments Off on Does Stretching release Muscle Tension? 
