Hello! I am really excited to share with you that I will be holding a one off 3 [...]
April 7, 2022 By Heidi Hadley Blog anxiety, ask heidi hadley, PAIN, pandiculation, resilience, somatics, stress relief, tension, the hive worcester, total somatics, worcester, workshop Comments Off on Total Somatics Workshop in the UK! Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It [...]
June 26, 2019 By Heidi Hadley Blog alcohol, anxiety, caffeine, deep breathing, depression, mental health awareness, mindful movement, mindfulness, mindset, nervous anxiety, neuroplasticity, sleep, stored emotion, stress Comments Off on Why Movement is Medicine In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in [...]
Hello there! How are you? Thank you to many of you for your lovely comments about my [...]
March 10, 2021 By Heidi Hadley Blog audio classes, CHRONIC PAIN, free ebook, free from pain, free webinar, online store, PAIN, Podcast, self management, somatic movement Comments Off on The Self Management of Chronic Pain In this week’s blog I have a video to accompany this article. I would like to explain how the [...]
The use of technology has mushroomed over the last 20 years. The fantastic advancements in technology has enabled us [...]
Do you find that you often suffer with back pain? You take a visit to the physio, chiro or [...]
Mindfulness is the ‘in’ word at the moment. It has become trendy to tag the word mindfulness on to [...]
March 20, 2019 By Heidi Hadley Blog audios, interoception, mindful, mindful breathing, mindfulness, mindset, movement, repressed emotion, rib release techniques, somatic movement, stored emotion Comments Off on How to develop Mindfulness How movement and emotion are linked In this week’s blog I will be developing another area of ‘Somatic in September’ [...]
September 12, 2018 By Heidi Hadley Blog challenge, emotion, emotional state, internal dialogue, life skills, mental health, mental state, mindset, movement, posture, R U OK?, wellness Comments Off on Week 2 – Somatic In September Have you ever wondered why you have recurring issues, either physical or emotional? Have you ever wondered why they [...]
