Well we are here! 2018 has arrived! We are all refreshed and focused for an very exciting year ahead. [...]
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
April 4, 2018 By Heidi Hadley Blog amygdala, anxiety, emdr, free ebook, mindful, neuroscience, PAIN, posture, somatics, stress Comments Off on What is Anxiety? What can we do to deal with it? The World Health Organisation recently revealed that food products such as bacon and preserved meats have “highly carcinogenic or cancer [...]
In this blog we are going to explore the subject of posture and biomechanics. Total Somatics has a weekly [...]
Do you feel your range of movement is decreasing? Do you find the time periods of pain are increasing [...]
This is ACTION WEEK! For week 4 of Mindful in May, watch the following video to bring everything together. https://vimeo.com/544412265 If [...]
May 26, 2021 By Heidi Hadley Blog breathing, free workshop, improve posture, increase mobility, mental wellbeing, mindful in may, mindfulness, mobility, PAIN, reduce pain, rib release techniques, spine, Total Somatics LIVE Experience, wellbeing Comments Off on Reduce Pain, Improve Posture & Increase Mobility I am sure like most individuals, you have many commitments and sometimes a limited amount of time in the [...]
If you are a regular reader of my blogs, you will know how I like to emphasize the importance [...]
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in [...]
Hello! How are you? Thank you so much for your lovely messages, It has been wonderful hearing [...]
May 18, 2022 By Heidi Hadley Blog decode posture, heidi hadley, mindful in may, movement, open doors, pandiculation, Podcast, posture, registration open, somatics, testimonials, total somatics membership, total somatics pathway Comments Off on Decode your Movement & Posture 
