Move out of your Comfort Zone and Embrace Change

Are you feeling “stuck in a rut?” Do you feel you live a life similar to the movie “Groundhog day” where you appear to do the same things day in and day out? Do you tell yourself limiting beliefs such as “I don’t want to rock the boat” or “I’ll keep quiet and keep the peace.” Maybe you worry about what others think and say “I don’t want people to think badly of me and get the wrong impression [...]

mindset

The Power your Mind has over your Body

In this week’s blog I have a video to accompany this article. I would like to explain how the power of your thoughts and emotions have a huge effect on your physical health and well being. As you know from my previous blogs and in greater detail with my online programs at www.TotalSomatics.com you cannot separate your mind and body. They work very closely together. Your body has a huge influence over your mind plus your mind controls your body. [...]