Nutrition for a Healthy Mind & Body 

Hello! How are you? I hope your week is going smoothly and you are keeping well. xx Thank you for all your feedback from last week's podcast with Melanie Cool and the interest in a retreat in the future. Today, I would like to share another wonderful health expert who would also be involved in a retreat, Rebekkah Finnigan. If you are interested in attending a Total Somatics retreat in the future, please let me know via support@totalsomatics.com. [...]

Growing Stronger After Stressful & Traumatic Events

Hello! How are you? How is your week going? xx It has been wonderful welcoming new friends into the Total Somatics Membership. It has been great to connect with so many of you since you joined. You will find the membership such a huge support with so many resources to offer you with various learning styles and techniques. If you didn't join the Total Somatics Membership this time round, CLICK HERE to join the WAIT LIST and [...]

Will you be there?

Hello! How are you? Its only a few days to go until The Total Somatics LIVE Experience! Thank you for sending me all your questions, I really appreciate it. It allows me to meet you where you are needing support with your health and wellbeing. TO REGISTER for The Total SomaticsLIVE Experience, CLICK HERE https://youtu.be/OsRUHrpYnF8?si=IRrAzKY2y-6wlX The event is free of charge and the time for your part of the world can be found when youCLICK HERE. To stay up to date with my weekly [...]

Tap into your Innate Properties for Good Health

Hello! How are you keeping? I hope your week is going well. xx Thank you so much for sending me your questions ready for the Total Somatics LIVE Experience. It really helps me meet you where you are and what you would like me to answer. The word 'Somatics' has become a trendy marketing word recently, so the Total Somatics LIVE Experience will unpack the real clinical meaning behind it and scientifically proven strategies and techniques [...]

The Paradox of Self Fulfilling Prophecy

Hello! How are you? How is your week going? The weeks are flying by! Very soon I will be holding the annual Total Somatics LIVE Experience. I hope you can join me. Please send your questions to me and I will include them in the LIVE experience. Please send your questions for The Total Somatics LIVE Experience to support@totalsomatics.com. Please label the email with "LIVE experience question" so the team can pass [...]