The Paradox of Self Fulfilling Prophecy

Hello! How are you? How is your week going? The weeks are flying by! Very soon I will be holding the annual Total Somatics LIVE Experience. I hope you can join me. Please send your questions to me and I will include them in the LIVE experience. Please send your questions for The Total Somatics LIVE Experience to support@totalsomatics.com. Please label the email with "LIVE experience question" so the team can pass [...]

The Connection Between Gratitude, Contentment & Emotional Empathy

Hello! How are you? I hope you are keeping well and having a good week so far. xx Thank you for your lovely comments. I have had some fantastic feedback from new members within the membership loving the content and support. Thank you to all of you that have messaged me about the benefits you have already felt from the resources in Somatic in September. I hope you can join me when I open the [...]

Self Care & Compassion

Hello! xx How is your week going? I hope you are well. xx This week The Total Somatics Membership doors are open for enrolment. I only open the doors a handful of times each year for a just a few days. It would be lovely to welcome you into the Total Somatics membership where you can find resources tailored to your needs. https://youtu.be/PkDD_JpBqKU?si=Xj6EDDg3GiAgy5Gf CLICK HERE TO LEARN MORE Enrolment closes 30th September 2023 Here are a few details about The Total Somatics [...]

Managing Your Wellbeing During A Major Personal Health Crisis

Hello! How are you? xx I hope you are enjoying the weekly podcast content for this year's Somatic in September. Have you enjoyed the 2 FREE RESOURCES which I shared with you in WEEK 1? I have had some wonderful feedback and many have found it has become part of their daily wellbeing routine. That's fantastic news! If you are interested in joining The Total Somatics Membership, LISTEN OR WATCH THE FINAL PODCAST EPISODE OF THIS SERIES (released in [...]

Emotional Intelligence & Total Somatic Awareness

Hello! How are you? I hope you are feeling well. xx Thank you so much for all your wonderful comments and feedback from week 1 of the Somatic in September series available on You Tube and your preferred podcast platform. It has been wonderful to hear from so many of you from around the world. Many have also contacted me with great feedback from the week 2 episode, which was released at the weekend. It [...]