We’ve heard many times that WILLPOWER is like a muscle, the more you use it, the stronger it gets; but you can tire it out. How can we harness it without tiring it out? Health Psychologist and author of Maximum Willpower: How to master the new science of self-control, Kelly McGonigal has identified how we can harness it. Kelly claims, “Harnessing the three powers of I will, I won’t and I want” in order to help us achieve our [...]
Over the years many people develop injuries, undergo surgeries and encounter stress and health diagnoses which contribute towards added pressure and trauma to their SOMA or whole person. In today’s blog I am going to discuss how we can overcome this issue and I have provided a 45 minute detailed soma scan with arch and flatten to increase awareness to how your soma is moving, sensing and feeling. Family Dynamics Firstly I am going to discuss family dynamics. If you find [...]
Nowadays we appear to have less time to fit everything in to our day or week. We can find ourselves running around like headless chickens! In today’s blog I am going to discuss Adrenal Fatigue and how common it really is. Adrenal fatigue is a collection of symptoms classed as a syndrome. Conventional medicine doesn’t recognise Adrenal fatigue as a condition. But eventually they will start to take note because this collection of symptoms are presenting themselves more and more [...]
In this week’s blog I am going to discuss the modern epidemic we refer to as ‘Busyness.' The definition for 'busyness' is the quality or condition of being busy. Interestingly, another definition states ‘lively but meaningless activity.’ Could the latter definition have a greater meaning to an action which appears to have permeated society to the point that unless we are ‘busy’ we aren’t achieving goals or outcomes? Due to the wonderful invention of technology, we are surrounded by labour [...]
In this week’s blog I will be discussing what muscle memory is and how Somatics is a much more efficient way to release tight and tense muscles than stretching. Mindfulness with Total Somatics centres around releasing chronically tight muscles, reducing pain, improving mobility and providing skills to empower and educate you to take back control of you health and well being. Mindfulness with Total Somatics (www.TotalSomatics.com) works at changing muscle memory. What exactly is muscle memory? To begin with, there’s no [...]
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