Hello! How are you? xx I hope you have had a lovely week xx It has been wonderful building such a beautiful global community through the weekly Somatic Movement & Mindset podcasts. I love hearing from you all xx I am so excited to share this very special episode with you! The Somatic Movement & Mindset podcast has just hit the 100th podcast episode! So to celebrate this special milestone, I have asked the health experts [...]
Hello xxHow are you? A huge thank you for your incredible messages and also thank you for sharing your private stories with me, it means so much to know you can confide in me and find support within the Total Somatics membership. If you recently joined the Total Somatics Membership, welcome! You may have joined me for the LIVE orientation tour. If not, please look in your email inbox for the REPLAY link. As always, if [...]
Hello and welcome back to this month's special series of Mindful in May. I hope you enjoyed my last podcast episode with Melanie Cool. It was a very inspiring way to begin May. If you are a member of The Total Somatics community, go to the "Lifestyle/Experts" section within the membership to watch Melanie's workshop on REPLAY, it was awesome! As we begin this week, could you consider ways to protect and care for your energy? [...]
Hello! How are you? I hope you have had a good week xx As we approach the beginning May, I am really excited to be sharing this special month with you! Every year, Total Somatics holds the theme of Mindful in May. It is a great way to recalibrate and reset for the second half of the year. Bearing this in mind, I have created a podcast episode to get you and I ready for [...]
Hello! How are you? Have you had a good week since we last caught up? There are lots of really exciting things happening soon in May which I will let you know about later in the month. However, the main thing to consider is that if you have subscribed to my weekly blogs and podcast, you will be the first to know. So if you haven't yet subscribed to my blogs, CLICK HERE to be on [...]
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