100th episode! Let’s Celebrate with Health Expert tips!

Hello! How are you? xx

I hope you have had a lovely week xx

It has been wonderful building such a beautiful global community through the weekly Somatic Movement & Mindset podcasts. I love hearing from you all xx

I am so excited to share this very special episode with you! The Somatic Movement & Mindset podcast has just hit the 100th podcast episode! So to celebrate this special milestone, I have asked the health experts that have been involved in The Total Somatics membership to share their top health tips.

Enjoy this very special episode. To find out more about each expert, click the links within the podcast show notes.

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Within the online shop, you will find plenty of support and resources to start addressing many of the effects that subconscious brain patterning can have on your muscles and joints. Enjoy working with specialised techniques that are intelligent in their approach to rewiring your brain and 'waking up' areas that have been on 'auto pilot' for a long time due to stress, habits, post operative reasons and injuries, just to name a few!

Have a brilliant week!
Keep your wonderful questions and comments flying my way!
All my love & best wishes,
Heidi Hadley xx

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