Hello and welcome back to this month's special series of Mindful in May. I hope you enjoyed my last podcast episode with Melanie Cool. It was a very inspiring way to begin May. If you are a member of The Total Somatics community, go to the "Lifestyle/Experts" section within the membership to watch Melanie's workshop on REPLAY, it was awesome!

As we begin this week, could you consider ways to protect and care for your energy? In this week's podcast, I delve into this subject because it is very important to cherish and nurture your energy, which in turn will protect your inner and outer health and relations with others.

I have also created a FREE GIFT with this episode. For your convenience, I will include it after the podcast links below. However, you will also be able to find it in the show notes of the podcast.

TO WATCH this week's podcast episode,
Protect your Energy, CLICK HERE

TO LISTEN to this week's podcast episode,
Protect your Energy, CLICK HERE

TO LISTEN to your FREE GIFT, CLICK HERE

Special announcement

Next week I will be announcing something very special. However, this opportunity will only be for a short amount of time. So please listen out to my special announcement. To ensure you don't miss out SUBSCRIBE to my podcasts, 'Somatic Movement & Mindset' or to my You Tube channel to hear the news 'hot off the press!'

Reduce Pain, Improve Posture, Increase Mobility & Build Resilience Workshop

I will be holding a one off 3 hour workshop in the UK in May 2022. The workshop will also include a 1.5 hour Somatic movement class. No experience is necessary. These movements are very small and subtle, so will suit people with different health issues. If you are able to join me for this workshop, I will teach you how you can adapt these movements into different settings.

Within this workshop, you will learn how incredible your mind and body are and how you have so many natural properties within to self heal and regulate. You will learn how stress and anxiety can change your internal world, impacting your health. However, you will also learn skills to self regulate and reset your nervous system.

DATE: Saturday 21st May 2022
TIME: 9.30am-12.30.
PRICE: £35
LOCATION: Worcester
Deadline to join the workshop:
10am (UK) Thursday 12th May

CLICK HERE TO FIND OUT MORE
& BOOK YOUR PLACE

Stay up to date

From time to time I open registration for the Total Somatics membership. If you would like to be the first to know when this will be happening again, CLICK HERE. The membership is full of resources and I am there within the members group all the time, attending to their questions, feedback and queries.

Enjoy this week's support material.
All my love & best wishes.
Take care,
Heidi Hadley xx
TotalSomatics.com