The Connection between your Breathing, Posture & Mindset

Hello! How are you? Have you had a good week since we last caught up?

There are lots of really exciting things happening soon in May which I will let you know about later in the month. However, the main thing to consider is that if you have subscribed to my weekly blogs and podcast, you will be the first to know. So if you haven't yet subscribed to my blogs, CLICK HERE to be on our mailing list. You details are not shared with anyone else.

Total Somatics in the UK!

I am really excited because I will be holding a one off 3 hour workshop on Saturday 21st May from 9.30am in Worcester. CLICK HERE to view all the details. I do hope you can join me! xx

Latest Podcast

I receive many questions from listeners and so this week's podcast will cover the connection between breathing, mindset and posture. You may be aware of some of the connections involved, however in this episode, I delve further into the subject. In May, I will be delving into these areas in greater detail, so please look out for some special episodes in which I will provide resources to support my podcast episodes.

TO WATCH this week's episode entitled
"The Connection between your Breathing, Posture & Mindset"

TO LISTEN to the latest podcast, CLICK HERE

CLICK HERE to stay connected to all the latest news and our upcoming events in May.

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Within the online shop, you will find plenty of support and resources to start addressing many of the effects that subconscious brain patterning can have on your muscles and joints. Enjoy working with specialised techniques that are intelligent in their approach to rewiring your brain and 'waking up' areas that have been on 'auto pilot' for a long time due to stress, habits, post operative reasons and injuries, just to name a few!

Have a brilliant week!
Keep your wonderful questions and comments flying my way!
All my love & best wishes,
Heidi Hadley xx

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