Hello! I am really excited to share with you that I will be holding a one off 3 hour workshop in the UK in May 2022. The workshop will also include a 1.5 hour Somatic movement class. No experience is necessary. These movements are very small and subtle, so will suit people with different health issues. If you are able to join me for this workshop, I will teach you how you can adapt [...]
Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes. Special announcement I am really excited to be welcoming a pelvic floor expert into the membership [...]
Hello! I hope you have had a wonderful weekend and looking forward to your week ahead. THE COUNTDOWN IS ON! I am really excited for you because I have created this FREE video series which will be released on Wednesday 23rd February. I have created this video series from all your AMAZING questions from the survey I recently released. In order to continue serving you during this video series, I would like to invite you to The Total [...]
Hello! I hope you have had a brilliant weekend! My blog has landed in your inbox a few days earlier than usual because I will been collecting all your AMAZING comments, questions and feedback from the 2 question survey and on Wednesday 16th February I close the survey. The information will help me to create a tailored video series to serve you within the areas of Pain & Stress Relief. So the more I hear from you, [...]
Hello! How are you? Thank you for your lovely message during this last week. I have really loved hearing from many of you around the world. It is wonderful to hear how many of the audio classes and workshops within the Total Somatics ONLINE SHOP are creating fantastic benefits to your muscles, joints and overall pain levels. I have lots of EXCITING things to share with you this week! First I would like to share this week's podcast [...]
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