Post Traumatic Growth

Hello! xx How is your week going? I hope you are keeping well xx Behind the scenes at Total Somatics, it is a hive of activity! There are lots of exciting things happening in the coming months which will be revealed soon! However, if you are not subscribed to my blogs or podcasts, please do, because that is where you will hear it all first! As we have started a new year, you will notice, every man and [...]

100th episode! Let’s Celebrate with Health Expert tips!

Hello! How are you? xx I hope you have had a lovely week xx It has been wonderful building such a beautiful global community through the weekly Somatic Movement & Mindset podcasts. I love hearing from you all xx I am so excited to share this very special episode with you! The Somatic Movement & Mindset podcast has just hit the 100th podcast episode! So to celebrate this special milestone, I have asked the health experts [...]