Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for your amazing feedback from the FREE resources and the new digital course, Release Tight Hips & Back series. It is so wonderful and inspiring to hear how Total Somatic Movement, Mindset & Mindfulness are creating huge waves of change and improved quality of life. As you know, The Total Somatics ONLINE SHOP provides a variety of Total Somatic classes [...]
Hello! How has your week been so far? I hope you are well. I have had some wonderful messages from people about the latest new digital course I have released entitled 'Release tight hips & back series.' Many have said within 7 to 10 days they have noticed profound changes in their range of movement, a reduction in pain, less hesitancy when moving and the video series also highlighted how much their breathing improved [...]
Hello! How are you? I hope you have had a good week and enjoying the content within my weekly podcasts. It has been great hearing from so many around the world. We may live in different countries, however we all still have the same concerns, worries, aches and pains! So to bring Total Somatics to you and deliver what you need is very important. As always, if you have any questions, please [...]
Hello! How are you feeling this week? I hope your first few days of this new month and year are going well xx. As we have many hopes and intentions for the year ahead, one thing we all want is a healthy and resilient mind/body to support us through this coming year. Part of our Total Somatic Health & Wellbeing involves noticing how our emotional wellbeing influences our posture and physiology. This is why I have created The [...]
Hello! How are you? It has been a busy few weeks as I finish in clinic for the holidays and I also held the last Total Somatics members' workshop for 2021, covering lots of brilliant questions. I am sure you would agree the last few weeks of the year, simply fly by! During the last few weeks I have had AMAZING conversations with lots of people and there has been a great deal of discussion over mindset and [...]
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