Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx

I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes.

Special announcement

I am really excited to be welcoming a pelvic floor expert into the membership this week. Members will see the pelvic floor workshop within the "experts/lifestyle" section by the end of this week. You will also find a past Total Somatics workshop on the pelvic floor within this section to compliment what is covered from our health expert. This section will be rich in resources! Enjoy! xx

Also in next week's podcast episode, you will hear from our pelvic floor expert. I have interviewed her and she is so lovely, I know you will love the episode and her! So look and listen out for that episode!

Members will also find there is a new section within the membership. You will find an additional 'blue box' with the title 'Fibro/CFS/Burn out.' This section covers many topics within the areas of Fibromyalgia, Chronic Fatigue, POTS and burn out. You will find it contains lots of resources and Total Somatic Movement that will support you from day to day. This section is also rich in resources and support material!

Notice one member's comments to this new section...

Somatic Movement & Mindset podcast

The Somatic Movement & Mindset podcast is growing in popularity around the world and the interest has been amazing! Thank you for taking time to listen or watch my episodes. We are approaching our 100th episode, so I am thinking how as a global community, we can make it special! It is wonderful having a community of like minded Somas from all areas of the earth, wanting to grow and develop, showing love, gratitude and compassion to themselves and others! You are part of this wonderful global community. Thank you. xxx
If you have any ideas, I would love to hear from you! I would like to make this episode extra special!

CLICK HERE to send me your ideas. I LOVE hearing from you. xx

Tight hamstrings? Solid calves? Plantar fasciitis?

Did you know that your recurring lower back pain can be triggered by your tight hamstrings? Have you found that walking or running has created a huge amount of pain and discomfort in your feet and lower legs? If so, enjoy this week's podcast in which I address these very issues.

TO WATCH this week's podcast episode,

TO LISTEN to this week's podcast episode,


Within the online shop, you will find plenty of support and resources to start addressing many of the effects that subconscious brain patterning can have on your muscles and joints. Enjoy working with specialised techniques that are intelligent in their approach to rewiring your brain and 'waking up' areas that have been on 'auto pilot' for a long time due to stress, habits, post operative reasons and injuries, just to name a few!


If you would like to know when registration for The Total Somatics Membership is active, CLICK HERE to join the WAIT LIST. You will be first to know. The membership doors only open for a few days a couple of times during the year. My focus is within the membership, supporting and serving the members. So for this reason, registration is for a limited time.

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

I absolutely love hearing from you, so please keep your comments and feedback flowing!
Have a wonderful week.
All my love & best wishes.
Take care,
Heidi Hadley xx

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