Total Somatics & Brainz Magazine

Hello! I hope you are having a wonderful weekend! xx If you follow me on social media, you would have heard my announcement yesterday. However, I wanted to share my exciting news with you all this way. Recently I was invited to be an Executive Contributor for Brainz magazine within my field of expertise. They have been following me online for some time and said they enjoy my content and delivery. I wholeheartedly accepted! Have you heard of [...]

Creating & Maintaining a Resilient Mindset

Hello! How are you? How is your week going? xx I have returned this week to seeing my clients in clinic after our holidays. It is great to get back into the rhythm of serving clients in person and also online. If you are within The Total Somatics Membership, I look forward to our upcoming workshop in which I will delve in to the glutes, hips and lower back in greater detail. You would have [...]

How to Improve your Health & Wellbeing

Hello! How are you? Thank you for getting in touch with me, it is great hearing from so many of you with questions and wonderful accounts of how Total Somatics is helping to ease their pain and discomfort. Total Somatics contains a wealth of knowledge and skills to help you improve your health and wellbeing. Outside of the membership, you can use the public search bar at the top right hand side of the Total [...]