How to Improve your Health & Wellbeing

Hello! How are you?

Thank you for getting in touch with me, it is great hearing from so many of you with questions and wonderful accounts of how Total Somatics is helping to ease their pain and discomfort. Total Somatics contains a wealth of knowledge and skills to help you improve your health and wellbeing. Outside of the membership, you can use the public search bar at the top right hand side of the Total Somatics' website. Type in a word and notice if there is information within the Total Somatics public website to answer your burning questions.

Also, stay connected with me on Facebook and Instagram.

In recent months, I have been holding many workshops and sessions for businesses around the World. Taking in to the consideration the needs of the business and the outcomes they desire, I have created tailored online LIVE sessions for businesses. If you are a business, large, medium or small, I would love to work with you and your team to help enhance business productivity, morale, wellbeing and retention.

To find out more or to discuss how I can support you and your team, contact me at

In this week's podcast I delve into how to improve your health & wellbeing. With the ongoing demands, stress and uncertainty, many are feeling there is a lag, with mental, emotional, physical and energetic health issues starting to show up. In this episode, I refer to this situation and how we can move forward, creating resilience in all areas of our health and wellbeing.

To listen to this week's podcast episode, Improving health & wellbeing within your work environment, CLICK HERE.

If you would like to be notified the next time I open the membership doors, CLICK HERE to leave your details.

In the meantime, CLICK HERE to get started today with Total Somatics resources, support, audio classes and workshops

If you would like to learn more about Total Somatics, see before and after photos of some amazing clients (they are all amazing, but I couldn't fit them all in)! CLICK HERE to download your FREE eBook, entitled Somatics- What is it? How can it help me?

Have a brilliant week! Enjoy all the Total Somatics support materials.
Keep in touch!
Take care,
Heidi Hadley xx

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