heidi hadley | Total Somatics

28 Feb

Heal from Chronic Pain

Hello! How are you? xx I wanted to share a really lovely article written by a lady who is in The Total Somatics Membership. She sent me the article and it touched my heart. I thanked her for being so vulnerable and sharing her account because it will benefit so many people globally. To read her article, CLICK HERE. If you would like to join The Total Somatics Online Membership, just like this lady, you will benefit from the [...]

By Heidi Hadley Blog CHRONIC PAIN, DISSOCIATIVE, embodiment, emotion, healing, heidi hadley, mental health, mindfulness, mindset, movement, nervous system, nervous system regulation, PAIN, pandiculation, posture, somatic movement, somatics, thomas hanna, total somatics, trauma Comments Off Read more...

25 Feb

The Mind & Body Cannot Be Separated

Hello! How are you? xx It has been an action-packed few weeks since I last wrote. I hope life has been good on your end too. I will teach module 5 of 7 this week with The Shift Network. There is still time to register for the event because you can keep the 7 modules and all the support material permanently. Notice the wonderful comment from a person after module 4. If you would like to learn [...]

By Heidi Hadley Blog body, health, heidi hadley, membership, mind, mindset, movement, PAIN, pain relief, pandiculation, somatic movement, somatics, stress, the shift network Comments Off Read more...

05 Feb

Menopause Uncovered: Reclaiming Confidence, Health & Vitality

Hello! How are you? xx Latest news! It has been fantastic sharing Clinical Somatic Movement, Mindset and Mindfulness to people globally with The Shift Network. I am currently holding a 7 week course on Mindful Somatics & Neuroplasticity. After the first Somatic movement session, people were amazed at the improved changes in pain level and movement. If you would like to join my 7-week course, you will have access to the weeks that you have missed. There is [...]

By Heidi Hadley Blog cortisol, heidi hadley, hormones, intimacy, libido, menopause summit, mindful somatics, mindfulness, movement, neuroplasticity, pandiculation, sex, somatic movement, somatics, the shift network, Women's health Comments Off Read more...

27 Jan

Relieve Pain & Change Unhealthy Habits

Hello! How are you? I hope you are keeping well. xx This week, I will be starting my 7-week course with The Shift Network. I have created within the 7 week course content delving deep into pain, posture, movement, and how to develop healthy habits by changing the way we wire our brain with repetitive behavior that isn't serving us well. TO LEARN MORE ABOUT MY 7 WEEK COURSE, CLICK HERE. RELIEVE PAIN WITH MINDFUL SOMATICS - REPLAY. To watch [...]

By Heidi Hadley Blog heidi hadley, mindfulness, mindset, movement, neuroplasticity, PAIN, pandiculation, posture, somatic movement, somatics, stress, the shift network, total somatics Comments Off Read more...

04 Jan

Enjoy Pain-Free Motion By Rewiring Your Mind-Body Connection

Hello! How are you? I hope you have had a restful time over the holidays! xx My husband and I visited beautiful Kangaroo Island for the first half of our summer (here in Australia!) holidays and welcomed my sister for the second half. We enjoyed day trips around beautiful Adelaide. My sister is doing well with her health after having a cardiac arrest on New Year's Eve 2023. So it was nice to spend time with [...]

By Heidi Hadley Blog heidi hadley, mind-body connection, mindful, mindfulness, movement, neuroplasticity, pain free, pandiculation, regulate nervous system, relaxation, somatics, somatics movement, stress relief, the shift network Comments Off Read more...