Effective ways to ease Back pain

Hello! How are you? xx I hope you are having a lovely week. Thank you for your lovely questions and messages. I love hearing from you and how Total Somatics is transforming your life. As many of you have been experiencing, this work is very powerful and creates huge shifts and changes in the quality of your life. If you would like to hear different ones from around the world mention how Total Somatics has helped them, [...]

Learn to SLOW DOWN

Hello! How are you? xx A huge thank you for all your amazing comments over the last few weeks, I have been amazed and touched by your comments, thank you xx As you read this, my husband and I are currently flying back home to Australia after spending time with our family, due to the world situation, it has been 5 years since we have spent time with them. We don't like to leave it that long. It [...]

Decode your Movement & Posture

Hello! How are you? Thank you so much for your lovely messages, It has been wonderful hearing from you. I am so pleased to hear how Mindful in May has already been providing some "eureka" or light bulb moments with your daily habits and activities. As always, if a question is stimulated from my videos, please reach out to me at support@totalsomatics.com. I love hearing from you and answering your burning questions. Special announcement The Total [...]

The importance of “Slow”

Hello, how are you?! I hope you are keeping well xx Many of you would have enjoyed having an extra few days off over the long weekend and embraced the feeling of slowing down. Interestingly, that flows in really well with this week's podcast! This week I am releasing a podcast episode which I was recently asked to be interviewed on. It was with Loretta Hart and Rebekkah Finnigan. Loretta asked me to join her [...]

Addressing tight hamstrings, calves & plantar fasciitis

Hello! How has your week been? xx I am continuing to receive amazing and thought provoking questions from many of you around the world, so please keep your questions flowing so I can cover them within my podcast episodes. If you would like to leave me a question, CLICK HERE to email me what you would like me to cover in upcoming episodes. Special announcement I am really excited to be welcoming a pelvic floor expert into the membership [...]