The Importance Of Movement

Hello! How are you? xx I am looking forward to connecting with you online this weekend. Have you registered? If not, there is still time. TO REGISTER FOR THE FREE ONLINE EVENT, CLICK HERE. Within this FREE ONLINE event, I will teach you how Clinical Somatic Movement, Total Somatic Mindfulness, and Mindset can reduce pain, improve posture, increase mobility, and transform habits and rituals that are currently creating recurring pain and injuries. You will [...]

The Importance of Mindset

Hello! How are you? How is your week going? xx It's not long until we can connect LIVE online for Total Somatics' Mindful in May 2024. The FREE ONLINE event will bring together aspects that I have discussed in this month's podcast series. I will be teaching you online how the 3 postural reflexes, Red Light, Green light and Trauma are created, what they look like and what we can do to reduce pain, improve posture, [...]

The Importance of Micro Movements

Hello! How are you? I hope your week is going well! xx Thank you for all your lovely messages and emails. I absolutely love hearing from you, it is wonderful to be connected with such a gorgeous community of like minded individuals globally. xx I have exciting news! If you have been waiting for The Total Somatics Membership doors to open, I will be opening them VERY SOON! Please stay connected because the membership doors only [...]

How to Manage Pain & Discomfort

Hello! How are you? I hope you are having a lovely week. xx The countdown is on to The Total Somatics annual event, The Menopause Summit. If you haven't already registered for the FREE ONLINE event, please do. Please pass the details on to those you know it will also resonate with. If you are unable to watch LIVE, the REPLAY will be emailed to you and available to view for a few days following [...]

Nervous System Regulation & Nature

Hello! How is the start of 2024 going for you? xx I know from my end, after a lovely summer holiday, it then turned dramatically. It has been one of the most stressful and traumatic periods of my life. However, things are starting to turn a positive corner and in time, I will share more. xx One thing I can assure you is that I have applied many of the Total Somatics Nervous System regulation strategies that I [...]