mindful movement | Total Somatics

12 Feb

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step further into the year, how are your New Year's intentions holding up? January often begins with enthusiasm, but as life’s demands take over, those well-intentioned health and wellness goals can start to slip away. If you’ve found yourself losing momentum, you’re not alone and more importantly, you have a chance to reset, refocus, and revitalize your wellbeing. This is your opportunity [...]

By Heidi Hadley Blog Better Posture, holistic health, Menopause Support, mindful movement, mindfulness, mindset, Mobility Matters, movement, neuroplasticity, PAIN, Pain Free Living, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, total somatics, Wellbeing Journey Comments Off Read more...

12 Jul

Exploring The Emotion of Guilt Somatically

Hello! How are you? I hope you are having a lovely week and have been enjoying my podcast series over the last few weeks. Thank you for all your wonderful comments, feedback and 'ah ha' moments from what I have been discussing within the episodes. Many of you have asked about the Total Somatics Membership. Periodically, I open registration for the Total Somatics Membership. So if you have been wanting to develop strategies to reduce pain, increase mobility, improve [...]

By Heidi Hadley Blog emotions, FAQs, guilt, health, heidi hadley, mindful movement, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, somatic movement, somatics, stress, suppressed emotions, total somatics, total somatics waitlist, wait list, wellness, you tube Comments Off Read more...

29 Mar

“How can I improve my Walking?”

Hello! How are you? How is your week going? xx Thank you for your wonderful messages. It has been fantastic hearing how The Somatic Movement & Mindset podcast has been helping you to unpack how your subconscious is patterning muscle tension and tone. Keep your comments flowing my way! I love hearing from you. xx Special event happening soon! Stay connected to The Somatic Movement & Mindset podcast because I will be announcing within the episodes a [...]

By Heidi Hadley Blog body, event, health, heidi hadley, mental wellbeing, mind, mindful movement, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, soma, somatic movement, somatics, stress, stretching, subconscious, total somatics, walking Comments Off Read more...

16 Nov

The Importance of Mindful Eating

Hello! How are you? I hope you are having a brilliant week. xx This week the Total Somatics members had a guest expert workshop with Suz Jeffreys. Suz delved into the importance of mindful eating to nourish our health and wellbeing. It was fantastic being part of this enlightening workshop. It was such a great workshop that I asked her to stay on so I could interview her for Somatic Movement & Mindset Podcast. This [...]

By Heidi Hadley Blog awareness, body composition, heidi hadley, mindful eating, mindful movement, mindfulness, mindset, movement, PAIN, pandiculation, Podcast, posture, recipes, somatic movement, somatics, stay connected, stress, stress management, suz jeffreys, wait list, weight loss Comments Off Read more...

27 Nov

The Benefits of Somatic Movement

If you are a regular reader of my blogs and also a member of The Total Somatics online program , you will know that I often refer to movement as medicine. In this week’s blog we will discover the benefits of somatic movement and why it is so important to include it into your daily activities. Movement and Mood Many people recognise that our emotional health can influence our movement, however, many may not realise that movement can also have a [...]

By Heidi Hadley Blog mental health, mindful movement, soma Comments Off Read more...