pandiculation | Total Somatics

07 Nov

Does Stretching Really Work?

In last week’s blog I encouraged readers to replace old, outdated beliefs on stretching for educated ones. As you can imagine, it created quite a stir! Many individuals agreed because they have researched the topic themselves. However others informed me that their health care practitioner advises them to stretch. Today we are going to look at the science and medical studies behind stretching. The amazing point about medicine, science and the human body is that we are always learning. As [...]

By Heidi Hadley Blog alpha gamma motor neuron feedback loop, beliefs, education, ego, fact check, mindfulness, mindless, muscle, neuromuscular health, neuroscience, PAIN, pandiculation, research, spinal cord reflex, stretching Comments Off Read more...

31 Oct

How to Get the Best Out of Somatics & Reduce Pain

Over the years, I have received emails from people around the world asking how Somatics can help them. I also get people who find their muscles cramp and spasm with certain day to day movements. In this week’s blog I discuss how to get the best out of Somatics, reduce pain and work mindfully. I explain how we can avoid movements triggering muscle cramps and spasms. Replacing Old, Outdated Beliefs for Educated Ones Over the years the expression “No Pain, No [...]

By Heidi Hadley Blog audios, beliefs, educated, exciting news, internal awareness, mindful, mindfulness, mindset, neuroscience, no pain no gain, old beliefs, online program, pandiculation, research, strengthening, stretching Comments Off Read more...

24 Oct

The Power of Somatics with Stress, Anxiety & Pain Relief

During the last week I have had a lot of emails regarding my recent blogs discussing emotion and back pain. The questions and queries have come from people who suffer with anxiety, stress and depression. Also many partners of depressed/anxious loved ones have reached out to me. The common thread with their questions links back to muscular pain and tightness associated with dis-empowering beliefs and overwhelming feelings. In today’s blog I am going to discuss with you how Somatics is [...]

By Heidi Hadley Blog anxiety, brain training, depression, educate, empower, free ebook, mindfulness, mindset, movement, pandiculation, rib cage, stress, stretching, subconscious, wellness Comments Off Read more...

19 Sep

Week 3 – Somatic in September

Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how shallow breathing can create a host of problems which cause us pain. Check out my video for this week..... Somatic Awareness to Breathing In the last two weeks we have considered the influence that the lack of movement and our emotional state can have on our posture, pain level and mobility. Today I would like to reveal why releasing tension through your rib [...]

By Heidi Hadley Blog audio, habits, mindful, movement, pandiculation, relaxation, rib release techniques, somatic breathing, wellness Comments Off Read more...

22 Aug

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know Somatics can help you ease your discomfort? In this week’s blog I am going to explain why Somatics is fantastic to add into your fitness regime to allow your muscles to fully release. Thus, helping you to gain greater power and improve recovery time. Working intelligently with your muscles For many years people have stretched, tugged, yanked, twisted, drugged, heated, cooled and [...]

By Heidi Hadley Blog brain, brain map, cycling, educate, empower, habitual behaviour, muscle tension, neurofeedback loop, office worker, PAIN, pandiculation, posture, recalibrate, sport, stretching, subconscious, weak core Comments Off Read more...