Can you retrain your mind & body to reduce pain, improve posture & increase mobility?

Somatic in September 2020  

Hello!  How have you been throughout the week?  I am absolutely loving the connection with you all within the private Facebook group.  If you haven’t joined my the Somatic in September 2020 private Facebook group, you’re most welcome.  It is available to join until the end of September 2020.  This private Facebook group has been created to support ones who would like focus and clarity in the areas of pain relief, improved movement and better posture.  Within the Facebook group, I am creating steps to help you develop a deeper, more somatic or holistic approach to noticing and tweaking your current habits and behaviours, to healthier ones that will improve your overall health and wellbeing. 

This week I would like to ask you a question.  Do you think you can retrain your mind and body to create a healthier internal environment to live in?  If you have been part of the Private Facebook group and listening to my podcasts, I am sure you have the answer already?  I would however, like to explain a little more in the following video, as to why it is possible. 

During this week, I will be teaching you skills which can retrain your mind and body, contributing towards less muscular pain which affects joint discomfort, increasing mobility and improving your posture.  

If you would like to be part of the Somatic in September 2020 group, please CLICK HERE to request an invite to the private Facebook page.


Would you like to know how powerful your amazing mind and body are?  Would you like to know how you have the amazing capacity within yourself to improve your health and wellbeing? 

CLICK HERE to listen to the podcast episode, “How to boost your brain health – part 3.”

CLICK HERE, to listen to the podcast “How to be a habit breaker.”

The Total Somatics Experience

Would you like to be involved with The Total Somatics Experience from Friday 25th September until Friday 2nd October?  I will be helping deepen your experience of Somatic movement with a combination of theory and practical.  Implementation is crucial to making changing in your health and wellbeing, allow me to support you during this exciting week.

If you would like to see the dates, times and secure your spot, CLICK HERE. The workshops will be live and recorded, so if you are unable to attend, the recordings will be emailed to you automatically.

I look forward to connecting with you this week, where we can deepen your awareness and create changes to benefit your health and wellbeing.

See you soon!
Take care,
Heidi Hadley xx

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