Somatic in September 2020: WEEK 1

Each week in September, I will be encouraging you to continue to develop the theme we started off with in January, to create FOCUS and INSIGHT.

This year has and continues to be a time of uncertainty and change. This has created many challenges, however at the same time, it has allowed people to stop and reassess their life, habits, behaviours and intentions.

One area we will deepen our awareness to this week is our thoughts. I would like to ask you; do you know what your dominant thought patterns are? This year we have been tested in many ways. This testing can provide an amazing insight which can allow us to refine our life, habits, behaviours and intentions.

Within this short video, allow me to explain why your thoughts reveal a lot about your health, wellbeing and intentions.

During this week, I will be delving deeper into this area with the Somatic in September 2020 private Facebook group. This group has been created to support ones who would like focus and clarity. I will be creating steps to help you develop a deeper, more somatic or holistic approach to noticing and tweaking your dominant thoughts.

If you would like to be part of the Somatic in September 2020 private Facebook group and receive additional emails with proactive steps over the next few weeks, please send your email address to workshops@totalsomatics.com. We will invite you to the private Facebook group and you will receive additional support material during September.

ADDITIONAL SUPPORT: Would you like to understand the influence your subconscious mind has on your thoughts and overall health and wellbeing?

CLICK HERE to listen to the podcast episode, “How your subconscious mind influences your daily habits?”

CLICK HERE, to listen to the podcast, “How does your external environment influence your internal world?”

Would you like to be involved with my Somatic Movement experience from Friday 25^th September until Wednesday 30^th September? Within the Somatic in September 2020 private Facebook group, I will be providing support material to ones that would like to be involved with the Total Somatics experience. I will be helping deepen your experience of Somatic movement with implementation. Implementation is crucial to making changing in your health and wellbeing.

I look forward to connecting with you in the Somatic in September 2020 private Facebook group, where I can deepen your awareness, creating changes to benefit your health and wellbeing.

See you soon!
Take care,
Heidi Hadley xx
www.TotalSomatics.com