self care | Total Somatics

05 Nov

Beyond Bubble Baths: Redefining Self-Care

Hello! I hope you are well and having a good week. xx In this week’s episode of Somatic Movement & Mindset, I’m joined by the inspiring Melanie Cool, a licensed psychotherapist, integrative medicine practitioner, and behaviour change expert who is passionate about redefining what real self-care looks like. Together, we explore an empowering truth: self-care isn’t a luxury, it’s a boundary.And it goes far beyond the bubble bath stereotype we often see portrayed in social media. The Myth of “I Don’t Have [...]

By Heidi Hadley Blog emotional health, empowered women, healthy boundaries, heidi hadley, melanie cool, Mind Body Wellness, mindfulness, mindset, mindset shift, overcoming burnout, pandiculation, self care, self care revolution, somatic healing, somatic movement, somatics, stress relief tips, time freedom Comments Off Read more...

12 Feb

Future Proof Your Health with Total Somatics

Hello! How are you? How is your week going? The month is racing by! xx As we step further into the year, how are your New Year's intentions holding up? January often begins with enthusiasm, but as life’s demands take over, those well-intentioned health and wellness goals can start to slip away. If you’ve found yourself losing momentum, you’re not alone and more importantly, you have a chance to reset, refocus, and revitalize your wellbeing. This is your opportunity [...]

By Heidi Hadley Blog Better Posture, holistic health, Menopause Support, mindful movement, mindfulness, mindset, Mobility Matters, movement, neuroplasticity, PAIN, Pain Free Living, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, total somatics, Wellbeing Journey Comments Off Read more...

11 Oct

The Connection Between Gratitude, Contentment & Emotional Empathy

Hello! How are you? I hope you are keeping well and having a good week so far. xx Thank you for your lovely comments. I have had some fantastic feedback from new members within the membership loving the content and support. Thank you to all of you that have messaged me about the benefits you have already felt from the resources in Somatic in September. I hope you can join me when I open the [...]

By Heidi Hadley Blog anxiety, back pain, clinical somatics, PAIN, Podcast, self care, soma, somatic, somatics, stress Comments Off Read more...

27 Sep

Self Care & Compassion

Hello! xx How is your week going? I hope you are well. xx This week The Total Somatics Membership doors are open for enrolment. I only open the doors a handful of times each year for a just a few days. It would be lovely to welcome you into the Total Somatics membership where you can find resources tailored to your needs. https://youtu.be/PkDD_JpBqKU?si=Xj6EDDg3GiAgy5Gf CLICK HERE TO LEARN MORE Enrolment closes 30th September 2023 Here are a few details about The Total Somatics [...]

By Heidi Hadley Blog compassion, enrolment, heidi hadley, mental health, mental wellbeing, mindfulness, mindset, movement, PAIN, pain relief, pandiculation, Podcast, posture, self care, somatic movement, somatics, stress, testimonials, total somatics, total somatics membership Comments Off Read more...

26 Oct

The Importance of Self Care

Hello! How are you keeping? I hope this week is serving you well and in between all of your tasks, you are creating time to rest and recalibrate. Next week I will be holding the annual online event, The Total Somatics International LIVE Experience 2022! During the 3 LIVE workshops (REPLAYS available for a limited time) I will cover the 3 major areas to reduce pain, improve posture, increase mobility and support mental wellbeing. These 3 areas are: [...]

By Heidi Hadley Blog alka chopra, ask heidi hadley, clinical somatics, health, heidi hadley, I feel good summit, mental wellbeing, mindfulness, mindset, mobility, movement, PAIN, pandiculation, posture, recalibrate, reset, self care, somatic movement, total somatics, total somatics international, Total Somatics LIVE Experience Comments Off Read more...