Heidi Hadley | Total Somatics

13 Jun

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track? With the combination of stress and long hours at work, your muscles and joints feeling tight, ‘jammed’ and the pain that was once ‘niggly’ is now intense; all these factors can get too much to handle. During these times you may have forgotten to take care of your health and well being, putting work first. Most people can relate to [...]

By Heidi Hadley Blog anxiety, balance, body impact, discount, nervous, somatic movement, stress, work life Comments Off Read more...

06 Jun

Finding light at the end of the tunnel.

Learn how to become Pro-active in the area of stress and anxiety. In today’s blog we are going to delve in to the subject of anxiety, depression and stress. We will consider triggers and long held beliefs which may affect one’s mental and physical health. We will then look to see how we can be pro-active with an epidemic which appears to be increasing each year. The Statistics According to a study conducted by the World Health Organisation, 300 million people [...]

By Heidi Hadley Blog beliefs, create time, healthy habits, mindful somatics, neuroscience, reduce stress, stress 0 Comments Read more...

30 May

Week 5 – Mindful In May and beyond!

Developing a Daily Somatics Movement Practise In this week’s blog we will conclude the Theme of ‘Mindful in May’ and look at areas of our life and consider ways to develop The Total Somatics Approach to Health & Wellness. Check out my video below. After the video, allow me to develop this subject further. To support you through the last day in May and on into the future, download the FREE support material by clicking HERE. The Importance of developing a daily somatics [...]

By Heidi Hadley Blog emotional health, mental health, mindful in may, mindfulness, somatic movement, support material 0 Comments Read more...

23 May

Mindful In May – Week 4 – Placing importance on Posture

In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, allow me to develop this subject further. To support you through Week 4 of Mindful In May, download the FREE support material by clicking HERE. The importance of good posture According to Harvard Medical School, a healthy posture is important for maintaining good [...]

By Heidi Hadley Blog areas of pain, good posture, mindful in may, mindfulness, somatic breathing, walking assesment Comments Off Read more...

16 May

Mindful In May – Week 3 – Somatic Breathing

Develop Somatic Breathing In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas in our life and consider ways to develop The Total Somatics Approach to Mindfulness. Check out my video below. After the video, Please allow me to develop the subject further. To support you through Week 3 of Mindful In May, download the FREE support material by clicking HERE. Breathing Somatically Breathing is an action which happens automatically throughout our life. It can however [...]

By Heidi Hadley Blog breathing, mindful, mindful in may, mindfulness, somatic breathing, total somatics 0 Comments Read more...