The Importance of Self Care

Hello! How are you keeping? I hope this week is serving you well and in between all of your tasks, you are creating time to rest and recalibrate. Next week I will be holding the annual online event, The Total Somatics International LIVE Experience 2022! During the 3 LIVE workshops (REPLAYS available for a limited time) I will cover the 3 major areas to reduce pain, improve posture, increase mobility and support mental wellbeing. These 3 areas are: [...]

The Power of Neuroplasticity with Total Somatics

Hello! How are you? I hope you are keeping well and having a great week! Only a few weeks to go until I hold the annual Total Somatics LIVE Experience from 4th-6th November 2022. It is FREE and accessible ONLINE with REPLAY available for a few days after the event. If you, your family and friends want to support each other with the 3 workshops, designed to teach you how to reduce pain, increase mobility, improve posture and [...]

The Power of your Sixth Sense

Hello! How are you? How is your week going? Before I introduce you to my podcast for this week, I wanted to share 2 upcoming events with you. The Total Somatics LIVE Experience 2022 Every year I hold this FREE event online. It is a great time to Rest, Recalibrate & Recuperate as we end this year and embrace a new year of good health and happiness. Here is a brief video explaining what The Total Somatics LIVE Experience will [...]

The Importance of Internal Awareness

Hello! How are you? I hope you are having a lovely week. xx Before I share this week's podcast with you, I would love to invite you to the annual FREE online event in November - The Total Somatics LIVE Experience! The Total Somatics LIVE Experience covers the areas of health and wellbeing with a Total Somatic approach. Notice with this video how The Total Somatics LIVE Experience can support you in November and beyond! https://vimeo.com/totalsomatics/liveexperience TO LEARN MORE & JOIN, CLICK [...]

The Power of Visualisation with Total Somatics

Hello! How are you? If you joined me during the month of September for the theme 'Release tight hips & back,' thank you for all your feedback and comments. I am still hearing from many of you. It has been so wonderful to hear how quickly the digital course has been releasing a large amount of back pain and hip discomfort. If you missed the month long theme, you will always have the opportunity to purchase [...]