ask heidi hadley | Total Somatics

08 Dec

How to Live in the Moment with Somatics

Hello! How are you? I hope you have had a brilliant week! As you know, I create weekly podcasts from your questions and also what I see within my clinical practice. So this week I decided to cover a question that has been appearing a lot recently. As you are aware, all around the world, the pandemic has impacted people in so many different ways. However, as we have almost experienced 2 years of uncertainty, [...]

By Heidi Hadley Blog anxiety, ask heidi hadley, free ebook, free pdf support, heidi hadley, high functioning anxiety, live in the moment, mindfulness, mindset, PAIN, pandemic fatigue, Podcast, stress, total somatics, total somatics community, total somatics you tube Comments Off Read more...

24 Nov

Can Total Somatics help with Gut Issues?

Hello! How are you? I hope you have had a good week. If you joined me LIVE or watched the REPLAY of the Q&A session, thank you for taking time out of your day to learn how Total Somatics and my ongoing support can help you with your wellbeing intentions and goals. If you missed the deadline for the membership, please leave you details on the WAIT LIST and next year when the doors open again, you [...]

By Heidi Hadley Blog ask heidi hadley, colitis, crohns disease, emotional wellbeing, free ebook, gut health, heidi hadley, irritable bowel syndrome, mental health, mindset, pain relief, pandiculation, Podcast, somatic movement, stress relief, total somatics, you tube Comments Off Read more...

10 Nov

How to Fully Release Muscle Tension with Somatics

Hello! How are you? I hope you are having a brilliant week. I don't know where this year is going! It is racing by! As you may be aware if you follow me on Facebook or on Instagram, next week I am holding a mini video series which you can receive via email. This will accompany the membership doors opening from 20th-22nd November. On that weekend, I will be holding a LIVE Q&A session [...]

By Heidi Hadley Blog ask heidi hadley, improve posture, LIVE Q&A, membership doors, pain relief, pandiculation, Podcast, release muscle tension, somatics, stress relief, total somatics, you tube Comments Off Read more...

27 Sep

Release Tension & Reduce Pain

Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this week! Watch this 2 minute video to learn more..... https://vimeo.com/614431830 Have you signed up to the FREE event? If not, CLICK HERE to join me LIVE or for the REPLAY link. As you will have the opportunity to fully experience the benefits of Total Somatic Movement this week, there is no podcast episode this week. However, if you haven't listened to the [...]

By Heidi Hadley Blog ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience Comments Off Read more...

22 Sep

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible next week for The Total Somatics LIVE Experience: Release Tension & Reduce Pain. This FREE 3 part workshop series will be very practical and there will be more time experiencing the benefits of Total Somatic Movement. In other workshops I have covered a large amount of theory and then moved in to the practical. In this series, [...]

By Heidi Hadley Blog ask heidi hadley, benefits of pandiculation, free workshops, movement, movement is medicine, Podcast, posture, reduce pain, replay, stress, stress relief, total somatic movement, Total Somatics LIVE Experience Comments Off Read more...