How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look at how the quality of your movement and mindset will mould the structure and functioning of your amazing brain. Our Brain is like a Sponge! I am sure you have watched little children explore the world around them and marvelled at how curious they are and they always challenge themselves. For instance how often have you watched a baby attempt to walk, [...]

The Power of Somatics before Sleep

Years ago I qualified and worked in the field of Neurophysiology. An area which I thoroughly enjoyed and specialised in was sleep and sleep disorders. It was always amazing to watch how the brain activity on EEG recordings were markedly different with sleep deprived and fully rested patients. In today’s blog we are going to understand why the brain needs sleep and how using somatics can help shape the neural landscape of our brain. Sleep Sleep is a very important part [...]

The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise

If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know Somatics can help you ease your discomfort? In this week’s blog I am going to explain why Somatics is fantastic to add into your fitness regime to allow your muscles to fully release. Thus, helping you to gain greater power and improve recovery time. Working intelligently with your muscles For many years people have stretched, tugged, yanked, twisted, drugged, heated, cooled and [...]

The Power of Pain, Perception, Emotion and Moving Forward

In this week’s blog we are going to look into the area of pain and why some people feel pain to a greater degree than others. We will consider how the brain interprets pain and what we can do to reduce the symptoms. Pain According to The International Association for the Study of Pain (IASP), pain is defined as‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is not just a physical sensation. It is influenced [...]

The Link Between Stress, Mindfulness and Your Health

The word “Mindfulness” appears to be everywhere nowadays. In today’s blog we are going to discover why mindfulness has become a widely known and accepted area of health and wellness. We will consider the scientific research conducted in the area of mindfulness. What is Mindfulness? Mindfulness is a technique anybody can adopt. You don’t have to sit under a tree in a fancy pose saying “ohm!”  Mindfulness involves the practice of slowing down our frantic daily thoughts/actions and noticing what is [...]