mindfulness | Total Somatics

09 Jan

Practice & Persistence Makes Permanence

The old expression “Practice makes Perfect” is unrealistic and unattainable. In today’s blog we are going to consider how creating a healthy daily Somatics practice will create a permanent habit with the help of Neuroplasticity. Move Away From Perfectionism If you are a regular reader of my blogs, currently using my online program or are partaking in the Total Somatics Free Challenge, you know how I encourage you to move away from perfectionism. Firstly practice will not make you perfect, it’s [...]

By Heidi Hadley Blog balance, boundaries, FREE challenge, habit, mindfulness, mindset, neuroplasticity, oyster, pearl, Perfectionism, permanence, podcasts, refinement, self care, somatic breathing, somatic lifestyle, The 4 Rs Comments Off Read more...

02 Jan

The Total Somatics FREE Challenge

I hope the first few days of 2019 has been a good start for you. To support your new year intentions and resolutions, I am really excited to announce The Total Somatics FREE Challenge. I wanted to create a challenge which will provide skills and knowledge to help towards designing a 2019 full of good health and wellness. Would you like to learn skills which will reduce your pain, improve posture, increase mobility and allow you to return to the [...]

By Heidi Hadley Blog Dr Sarah Wilson, FREE challenge, health, heidi hadley, Intentional living, mindfulness, mindset, neuroscience, podcasts, somatic awareness, somatic lifestyle, somatic movement, wellness Comments Off Read more...

19 Dec

How your Mind & Movement can improve your Brain to Body Health & Wellness

In this week’s blog we are going to delve into the fascinating world of your brain! We will look at how the quality of your movement and mindset will mould the structure and functioning of your amazing brain. Our Brain is like a Sponge! I am sure you have watched little children explore the world around them and marvelled at how curious they are and they always challenge themselves. For instance how often have you watched a baby attempt to walk, [...]

By Heidi Hadley Blog brain, brain map, habits, mindfulness, mindset, movement, neuroplasticity, norman doidge, posture, synapses Comments Off Read more...

12 Dec

Reduce Pain, Improve Posture & Increase Mobility with a Somatic Lifestyle

In this week’s blog we are going to look at how we can educate and empower ourselves with knowledge to create a Somatic lifestyle and reduce pain. Somatic Lifestyle If you are a regular reader of my blogs you will know that I often refer to the expression, Somatic Lifestyle. What is it? Within The Total Somatics Approach to Health & Wellness Online Program at www.TotalSomatics.com, I teach you how to fine tune various areas of your life. These areas include [...]

By Heidi Hadley Blog dis-empowering beliefs, emotion, focus, mindfulness, mindset, negative emotions, positive, skype consultations, somatic lifestyle, somatic movement, wellness Comments Off Read more...

05 Dec

Creating a Healthy Somatic Mindset during Stressful Times

In last week’s blog I provided practical tools to help you through challenging times. In this week’s blog we are going to look at how we can create somatic mindfulness during stressful times. Modern day challenges We are fortunate to live at a time where labour saving devices have made life very convenient. We are also able to talk to people from the other side of the world with modern technology. However we have also developed a greater sense or urgency [...]

By Heidi Hadley Blog addictive, cravings, emotional eating, emotional intelligence, health, mental health, mindfulness, mindset, movement, self reflection, somatic awareness, somatic mindfulness, stress, stress eating, sugar, wellness Comments Off Read more...