mindfulness | Total Somatics

07 Aug

Getting to the ROOT CAUSE of Pain & Stress with Somatics

Somatic Movement and Education continues to mushroom in popularity as an approach to reducing pain and improving mobility throughout the world. The powerful effects felt from Somatics is thanks to our amazing mind and body, in particular our nervous system. In this blog, we are going to look at what the main parts of our nervous system do and how Somatics can help support a healthy and resilient soma (mind and body). In order to fully understand your amazing soma, [...]

By Heidi Hadley Blog anxiety, brain, fight/flight/feign, habituation, homeostasis, mindfulness, nervous system, neuroscience, new format, rest & digest, soma, stretching, trauma Comments Off Read more...

24 Jul

How Stress impacts on your Mind and Body. How Somatics can help.

At some point in your life you will suffer with stress and anxiety. At times, events can be very difficult and the stress can last for a long time. When you do suffer with stress, many neurophysiological changes happen. In today’s blog we will look at how stress can affect your neurophysiology and how Somatics can help. The Effects of Stress As a Clinical Somatics Educator, I will often see the effects of stress within a clinical session or a movement [...]

By Heidi Hadley Blog broca's area, dis-empowering beliefs, empowerment, free ebook, glucocorticoids, hippocampus, memory, mindfulness, neurogenesis, repressed emotion, speech, stress Comments Off Read more...

10 Jul

The Important Link Between Your Nervous System & Immune System

In this week’s blog we are going to consider the strong link between your nervous system and immune system. We will consider how Somatics can help with improving the function of these two amazingly intricate systems. Your Amazing Soma If you are a regular reader of my blogs you will know that I often refer to your mind and body as your Soma. In Somatics we refer to the soma as a huge sensory organism which absorbs emotions, experiences, habits, behaviours, [...]

By Heidi Hadley Blog endometriosis, homeostasis, immune system, inflammation, mindfulness, nervous system, PAIN, soma, stress, Vagus nerve Comments Off Read more...

03 Jul

The Importance of Self Care for your Mental & Physical Health

Self care is very important and in this week’s blog I will be highlighting how we can care for ourselves in a very busy and technological world. If you are a regular reader of my blogs and daily social media posts on instagram (@total.somatics) and Facebook (@totalsomatics), you know that I am an advocate for mental health awareness. In September I will be involved in a sponsored 30km walk over varying terrains for mental health and suicide awareness. I will [...]

By Heidi Hadley Blog attitude of gratitude, brain training, brain's filter, challenge, fight flight, free breathing audio, habits, mindful somatic breathing, mindfulness, mindset, self care, soma, tips and advice Comments Off Read more...

26 Jun

Why Movement is Medicine

Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It is an expression I use often within my social media posts too (Instagram: total.somatics and Facebook: @totalsomatics). In today’s blog we are going to look at why movement is medicine. Mental Health Awareness I am sure you would agree we live at a time where mental health is being discussed openly and barriers are being broken down. However it is always good [...]

By Heidi Hadley Blog alcohol, anxiety, caffeine, deep breathing, depression, mental health awareness, mindful movement, mindfulness, mindset, nervous anxiety, neuroplasticity, sleep, stored emotion, stress Comments Off Read more...