Recently I was involved with presenting a talk on pain within a pain and lifestyle summit. So in today’s blog I would like to discuss what pain is and how we can live with it. We will also consider how we can reduce pain to improve our quality of life. What is pain? Pain is very subjective and we all know at some point in our life we have experienced varying degrees of pain. Pain is usually the term or expression [...]
On Thursday 10th October 2019 it is World Mental Health Day. As an advocate for mental health awareness, I feel it is good to have a day to raise awareness and remove any misconceptions. So in today’s blog we are going to consider Mental Health and look at ways we can use Total Somatics to help alleviate certain symptoms. Mental Health Did you know that in 2017, globally it was estimated that 970 million people had a mental or substance use [...]
Welcome to week 2 of Somatic in September! I hope you enjoyed bringing somatic awareness into your daily life by first and foremost focusing on creating a self care practise. Consider the following video as I discuss the theme for this week. THE POWER OF THOUGHT This week we are going to consider the power of your thoughts. Within your brain you have an area known as the Reticular Activating System (RAS). It acts as a filter which influences your perception on [...]
We are into our last task for May. However, don’t allow your practice to stop after this month! Continue to develop a somatic lifestyle. At the end of this blog, I will provide a link so you can review all the videos, audios and podcasts for future reference. When we start developing a mindful approach to daily activities, we create a healthier lifestyle and approach to everyday challenges. Allow me to highlight this week’s theme in the following 1 minute video… Task [...]
I hope you have had a good week. This week we are going to consider another aspect of Total Somatics' Mindful in May theme. Check out my video below as I discuss this week’s theme. Our mindset and self-talk play a huge role in the area of our Somatic (mental, emotional and physical) health and wellbeing. The way we view the world around us, interpret events, scenarios and interactions with people all comes down to our perception. We have two [...]
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