How to Create a Flexible Nervous System for Improved Wellbeing

Hello! How are you? How has your week been so far? A huge thank you to so many of you for your lovely comments and feedback regarding my podcasts and the content I am creating for you. It really warms my heart to hear how the content is just what you need. Please keep sending your requests for future podcasts, I love being able to unpack such an amazing area of health and wellbeing. Somatic [...]

The Connection between Neck Pain & Dysfunctional Breathing

Hello! How are you? xx Over the weekend, I was fortunate to be able to teach Clinical Somatics to health practitioners in beautiful Perth, Western Australia. In future podcast epsiodes, I will share how wonderful it is to teach practitioners and the profound effects many have experienced. SPECIAL EVENT: JOIN ME IN SEPTEMBER! If you are interested in spending a month with me focusing on Clinical Somatic Movement to ease pain and improve mobility, keep September ear marked! I will reveal more [...]

How your Emotional Wellbeing Shapes your Body

Hello! How are you? xx I hope your week is going well. We have lots of exciting events happening in the coming months, so behind the scenes we are planning lots for you! If you are interested in spending a month with me focusing on Clinical Somatic Movement to ease pain and improve mobility, keep September ear marked! I will reveal more information to you in the coming months. To stay up to date with [...]

100th episode! Let’s Celebrate with Health Expert tips!

Hello! How are you? xx I hope you have had a lovely week xx It has been wonderful building such a beautiful global community through the weekly Somatic Movement & Mindset podcasts. I love hearing from you all xx I am so excited to share this very special episode with you! The Somatic Movement & Mindset podcast has just hit the 100th podcast episode! So to celebrate this special milestone, I have asked the health experts [...]

Learn to SLOW DOWN

Hello! How are you? xx A huge thank you for all your amazing comments over the last few weeks, I have been amazed and touched by your comments, thank you xx As you read this, my husband and I are currently flying back home to Australia after spending time with our family, due to the world situation, it has been 5 years since we have spent time with them. We don't like to leave it that long. It [...]