How to Release Tight Hips & Back Pain WITHOUT Stretching

Hello! How are you this week? xx

As we approach 'Somatic in September' I wanted to share this week and next week's podcast episodes, delving into how to release tight hips and ease back pain WITHOUT stretching and replacing it with the 3 step brain training technique I teach in Total Somatics called PANDICULATION.

In this week's podcast, I delve into the science of stretching and how it doesn't help our longterm muscle health, rather, it hinders rehab, recovery and reduces power output.

TO WATCH this week's podcast episode,
How to Release Tight Hips & Back Pain WITHOUT Stretching,

TO LISTEN to this week's podcast episode,
How to Release Tight Hips & Back Pain WITHOUT Stretching, CLICK HERE.


I am preparing for the annual Total Somatics' theme "Somatic In September." This year I will be delving into the most popular digital program within the Total Somatics' Online Shop. The digital course is called "Release tight hips & back with Clinical Somatics" and has been purchased in 23 countries. It is so fantastic to see Total Somatics serving people globally.

During the month of September, I will delve deeper into each of the 4 Clinical Somatic Movement modules. Each week I will answer your questions, challenges or anything else you would like to know more about within the area of back and hip discomfort with Clinical Somatics. If you have purchased the digital course in the past, you will be invited to join the Zoom session LIVE or watch the REPLAY.

If you are a Total Somatics' member, you will have automatic access because the digital course can be found within the 'Bonus' section of the membership.

By purchasing the digital course, you will keep the program permanently. Over the years of teaching clinical practice and movement, I have found that when people invest in a program, they are more likely to follow through. So that is why this year, "Somatic in September" is focusing on creating intentional living as we move into a new season of the year and bring our awareness back to our physical, emotional, mental and energetic health.

TO PURCHASE the digital program, 'Release tight hips & back with Clinical Somatics' and be automatically invited into the LIVE or REPLAY workshops in September, CLICK HERE.


I have created a FREE pdf FAQ guide book. Within the guidebook are additional links to podcast episodes and other resources to build on the answers covered.

To download your FREE FAQ guide book, CLICK HERE.


As always, send your questions to me because I will cover them in future podcast episodes. Leave your questions at

To join the WAIT LIST and be the first to know when registration for the Total Somatics membership opens, CLICK HERE.

To stay connected via social media,
CLICK HERE to join The Total Somatics Facebook page
CLICK HERE to join The Total Somatics Instagram page

Have a fantastic week xx
All my love & best wishes.
Take care,
Heidi Hadley xx

Share this post