How your emotions shape your body & physiology

I am sure you are aware with the way world events have shifted this year that your emotions create a huge impact on your body, mind and physiology.  If you are a regular reader of my blogs, a listener to my podcasts or a member with the Total Somatics online program , you are very well aware that our soma (entire mind, body and spirit) are intertwined.In this week’s podcast episode, I discuss what is happening within your nervous [...]

Breaking the cycle of pain & limited mobility

Hello, how have you been this week?  I hope you are keeping well.  Recently I was invited to present online to The international Pain and Rehab summit.  Within the summit I discussed how people think recurring pain is a new norm they have to live with.  However, when we consider that the level of tension, they way you move, your perception of pain, the mindset you develop can be shifted and a new way can be adopted, I am [...]

How to create Somatic Mindfulness in an ever changing world

I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and challenges.  In some cases however, it has refined our behaviour, allowing us to realise what is important, creating changes within our personal and professional life.As we see the end of 2020 approaching, it allows us to assess our emotional, mental and physical health.  One very important area is how to create a resilient and balanced approach to an ever changing [...]

The connection between Somatics, Brain health & your Gut

Hello, I hope you are keeping well.  I have enjoyed hearing from many of you about the benefits you are gaining from the somatic audio classes available to purchase.  It is brilliant to see and hear of the transformations within a short period of time.  However, if you are a regular reader of my blogs, listen to my podcast or a member within the online program, you will be fully aware of the amazing capacity your brain and body [...]