nervous system regulation | Total Somatics

15 Oct

Why Pain Won’t Go Away: Nervous System Dysregulation Explained

Hello! How are you? xx I hope you are having a good week. xx If you’ve ever wondered why your pain lingers even after treatments, therapies, or rest, you’re not alone. In my latest Somatic Movement & Mindset Podcast, I explore why pain won’t go away and how nervous system dysregulation could be the hidden cause behind chronic discomfort. When your nervous system becomes dysregulated from stress, trauma, or ongoing muscle tension, your body stays stuck in a protective mode. [...]

By Heidi Hadley Blog Chronic Pain Relief, heidi hadley, holistic wellness, Mind Body Connection, nervous system regulation, Pain Free Living, pandiculation, somatic healing, somtic movement, total somatics Comments Off Read more...

24 Sep

The Ripple Effect: How Mirror Neurons & Movement Shape Your Health

Hello! How are you? xx Have you had a good week? It is not long until my very special announcement...more will be revealed this weekend! If you aren't subscribed to my weekly newsletters or my podcast, please do, that way you will hear my very special announcement that is only available for a few days. I would like to ask you a question. Have you ever noticed how someone’s posture, movement, or even mood can subtly influence [...]

By Heidi Hadley Blog Chronic Pain Relief, family, genetics, holistic health, intergenerational, Mind Body Connection, mirror neurons, movement matters, nervous system regulation, neuroplasticity, pandiculation, somatic movement, TEDx, wellness journey Comments Off Read more...

17 Aug

From Adelaide to the World: Join Heidi Hadley’s International Online Workshop

Hello! How are you? xx This is an extra special blog for you! Within hours of my Adelaide Workshop announcement, it was fully booked with an EXTRA DATE added! However, my social media platforms, private messages and my email inbox became inundated with requests from people around the world asking: “When can we join one of these workshops too?” I’ve listened and I’m thrilled to announce that I’ve created a special 3-hour LIVE immersive online workshop so you [...]

By Heidi Hadley Blog anxiety, Chronic Pain Relief, clinical somatics, heidi hadley, mental health, Mind Body Wellness, mindful movement, mindfulness, mindset, movement is medicine, Muscle Tension Relief, nervous system regulation, online workshop, PAIN, pandiculation, posture, selfcare, somatic, somatic movement, somatics, Stress Relief Naturally, total somatics, trauma, trauma healing, wellbeing, workshop Comments Off Read more...

13 Aug

Release Muscle Tension & Regulate Your Nervous System: 3 Hour Clinical Somatic Movement Workshop with Heidi Hadley

Join Heidi Hadley’s 3-hour Clinical Somatic Movement workshop to release muscle tension, regulate your nervous system & restore calm. Limited spots! Hello! How are you? xx As you can see from my title, this is an extra special blog! Due to popular demand, I am bringing back a very popular in-person workshop with some extra techniques from last time. If you’ve been feeling stressed, tense, or out of balance, you’re not alone.In today’s fast-paced world, many of us push [...]

By Heidi Hadley Blog adelaide, clinical somatic movement, heidi hadley, Mind Body Connection, Muscle Relaxation Techniques, nervous system regulation, release muscle tension, Somatic Workshop Adelaide, Stress Relief Naturally, total somatics, Wellness Workshop Comments Off Read more...

28 Feb

Heal from Chronic Pain

Hello! How are you? xx I wanted to share a really lovely article written by a lady who is in The Total Somatics Membership. She sent me the article and it touched my heart. I thanked her for being so vulnerable and sharing her account because it will benefit so many people globally. To read her article, CLICK HERE. If you would like to join The Total Somatics Online Membership, just like this lady, you will benefit from the [...]

By Heidi Hadley Blog CHRONIC PAIN, DISSOCIATIVE, embodiment, emotion, healing, heidi hadley, mental health, mindfulness, mindset, movement, nervous system, nervous system regulation, PAIN, pandiculation, posture, somatic movement, somatics, thomas hanna, total somatics, trauma Comments Off Read more...