Pandiculation, Stretching & Your Nervous System

Hello! I hope you have had a good couple of weeks since I last wrote to you. xx

We have recently returned from a summer holiday in Tasmania. It was lovely to enjoy the beautiful countryside and some of the cleanest air in the world. Whilst we were there, we enjoyed the quiet time and felt how nature, silence and walking really helped to regulate our nervous system. By the end of the year, it is common to feel tired and so if you too can enjoy some quiet time, walking in nature, notice how it regulates your nervous system.

Towards the end of this blog, I will share a few photos of our holiday and a huge achievement on the final full day of our holiday! You can find more photos and videos on my social media pages.


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Thank you xx

As we approach the final few days of 2022, I would like to thank you so much for listening to and reading my content from Total Somatics and my podcast, Somatic Movement & Mindset, it means so much to me, knowing I am delivering what you need and continuing to answer your queries, questions and concerns.

If you are a member of Total Somatics, I would like to say thank you from the bottom of my heart for all your wonderful messages, comments, feedback and involvement with the Total Somatics Private Facebook group. I love our community and it is wonderful to connect with so many of you from all across the globe. I look forward to sharing, serving, tailoring and teaching Total Somatics to you in 2023 and beyond. Thank you xx

Your favourite subjects!

I have created a compilation of episodes from 2022 which have been very popular downloads and also the most frequently asked questions. Enjoy the compilation of episodes in which I cover the subjects of Stretching, Pandiculation and your Nervous System.

TO WATCH the final podcast episode for 2022, CLICK HERE

TO LISTEN to the final podcast for 2022,

Frequently Asked Questions & more!

To continue on with the subjects discussed in this final podcast episode for 2022, you can also gain more information from a FREE pdf FAQ guide book I have created. Within the guidebook are additional links to podcast episodes and other resources to build on the answers I have covered.

To download your FREE FAQ guide book,


If you would like to deepen your knowledge and learn how to PANDICULATE rather than STRETCH, go to the Total Somatics ONLINE SHOP. Within the online shop, you can purchase audios and a variety of workshop series. Today, you can start changing the way your muscles respond to habits, stress, movement, exercise and the repetitive actions you create each day.



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Focused start to 2023!

Ensure you are subscribed to Somatic Movement & Mindset Podcast (available on all podcast platforms and also on the Total Somatics You Tube Channel) because during the month of January, I will be focusing on MINDSET. So many people begin the new year with good intentions, however by the 15th, they often fall back into old habits and feel disheartened.

This special month, focused on MINDSET, is designed to inspire you to realise every day, with micro habits, we are making improvements. I have invited some very special and influential guests too, so look out for those episodes too!

My holiday adventures

For our summer holiday (southern hemisphere) this year, we decided to return to beautiful Tasmania. You can view my full Travelogue on Instagram @total.somatics and also on Facebook @HeidiHadley. On the final full day, I climbed Cradle Mountain which is a grade 5 climb. It took me 4 hours and 57 minutes to climb to the summit. In total the round trip back to base was 8 hours and 10 minutes! It was incredible and also very challenging! A mix of emotions came over me on that day. I very much appreciated the power of MINDSET in this situation and in my travelogue, you will see why that was the case.

Apart from bruised, tender toenails and a few bruises on my belly, legs, bottom and arms, my muscles and joints feel great since finishing, I have Total Somatics to thank for that!

***Please note: These pictures are the highlight reels! If you want to know what really happened behind the scenes, check our my travelogue videos on Instagram and Facebook! It was quite an experience!

It was a brilliant way to finish the year and embrace the start of a new year with additional experiences to explore.

Thank you once again for joining me this year. I look forward to creating more content and supporting you within the areas of Total Somatic Movement, Mindset and Mindfulness in 2023 and beyond.

All our love & best wishes.
Take care,
Heidi Hadley & The Total Somatics Team xx

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