wellness | Total Somatics

30 Jul

Healing Generational Stress: How Your Family’s Posture & Trauma Live in You & How to Break the Cycle

Hello! How are you? I hope your week is going well. xx Thank you for sending me all your questions. I have been sharing them on Instagram and Facebook. It has been interesting to see the vast array of subjects and questions. Please stay connected with me on Instagram and Facebook because I send out a question box within my stories section and you can enter your questions there. As you may have noticed, I [...]

By Heidi Hadley Blog family, gait, heidi hadley, intergenerational trauma, mental health, movement, pandiculation, posture, somatic movement, somatics, stress, total somatics, wellness Comments Off Read more...

26 May

Mindfulness as a Daily Ritual, Not a Task

Hello! How are you? How has your week been? I hope it has been good. xx I have been so touched by all your comments over the last few weeks. It is so lovely knowing that although we may be miles apart, we are all so like-minded with a healthy and positive focus on wellbeing and vitality. Thank you for being part of such a very special global community. xx TOTAL SOMATICS ONLINE MEMBERSHIP - OFFICIALLY [...]

By Heidi Hadley Blog habits, health, heidi hadley, mindfulness, mindset, pain relief, pandiculation, posture, ritual, somatic movement, somatics, stress, total somatics membership, wellbeing, wellness Comments Off Read more...

23 Oct

Calm Your Mind & Body

Hello! How are you? xx I hope your week is going well. xx From many of your comments and messages, I have created a 3 part podcast series that is suitable for us all, wherever we live in the world. My latest podcast series is all about creating a calm mind and body, something we all need right now, for various reasons. I would also like to invite you to my FREE, ONLINE event which I hold annually [...]

By Heidi Hadley Blog anxiety, body, calm, fear, free online event, heidi hadley, mental health, mind, mindfulness, mindset, movement, PAIN, pandiculation, posture, somatic movement, somatics, stress, total somatics, wellbeing, wellness Comments Off Read more...

08 Nov

Bringing People Together With Total Somatics International

Hello! xx It has been wonderful hearing from so many of you. It was fantastic to connect with so many of you from around the world during the Total Somatics LIVE Experience. Its is lovely to see how Total Somatics brings people together globally. Thank you to everyone who has reached out to me after watching the REPLAY. During the event, I opened The Total Somatics Membership. Membership doors close on Friday 10th November 2023. To learn more and join [...]

By Heidi Hadley Blog connection, heidi hadley, mindful, mindfulness, mindset, PAIN, posture, soma, somatic, somatic movement, somatics, wellness Comments Off Read more...

18 Oct

The Paradox of Self Fulfilling Prophecy

Hello! How are you? How is your week going? The weeks are flying by! Very soon I will be holding the annual Total Somatics LIVE Experience. I hope you can join me. Please send your questions to me and I will include them in the LIVE experience. Please send your questions for The Total Somatics LIVE Experience to support@totalsomatics.com. Please label the email with "LIVE experience question" so the team can pass [...]

By Heidi Hadley Blog anxiety, brainz, clinical somatics, health, heidihadley, PAIN, pandiculation, questions, self fulfilling prophecy, soma, somatic, stress, total somatics, Total Somatics LIVE Experience, wellbeing, wellness Comments Off Read more...