The Power of Pain, Perception, Emotion and Moving Forward

In this week’s blog we are going to look into the area of pain and why some people feel pain to a greater degree than others. We will consider how the brain interprets pain and what we can do to reduce the symptoms. Pain According to The International Association for the Study of Pain (IASP), pain is defined as ‘an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is not just a physical sensation. It is influenced [...]

How Somatic Rib Release techniques can help with Back Pain

The combination of stress, a sedentary lifestyle and being easily available via social media, email and text messaging has created a low to medium level of pressure for people globally. In today’s blog we are going to consider an area of the body which is impacted by these factors and is often forgotten, yet it holds a great deal of tension and contributes towards headaches, neck, shoulder and back pain. The Ribs Your rib cage is an amazing part of your [...]

How your Emotions and Mindset can influence Back Pain

In today’s blog I am going to explain why there is a strong link between emotions, mindset and back pain. Over the years in my clinical practice I have seen a strong correlation between a client’s mindset, daily habits, behaviours and their level of pain. To support my own discovery, copious amounts of research has and continues to be released. Let’s look at why they are all related….. The mind - body connection If you are a regular reader of my [...]

Creating a Work/Life balance for your Physical, Emotional, Mental Health & Well being.

Do you find that there are times when the balance between life and work seems to go off track? With the combination of stress and long hours at work, your muscles and joints feeling tight, ‘jammed’ and the pain that was once ‘niggly’ is now intense; all these factors can get too much to handle. During these times you may have forgotten to take care of your health and well being, putting work first. Most people can relate to [...]

What is Anxiety? What can we do to deal with it?

Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom live with both. The World Health Organisation found that these disorders cost the global economy US$1 trillion in lost productivity each year. With the recent World Bipolar Day on 30th March 2018 and the World Health day on 7th April, it is very important to raise awareness of this global health issue. In today’s blog we are going to look at [...]