stress relief | Total Somatics

27 Sep

Release Tension & Reduce Pain

Hello! Well this is it! The Total Somatics LIVE Experience: Release tension & Reduce Pain is happening this week! Watch this 2 minute video to learn more..... https://vimeo.com/614431830 Have you signed up to the FREE event? If not, CLICK HERE to join me LIVE or for the REPLAY link. As you will have the opportunity to fully experience the benefits of Total Somatic Movement this week, there is no podcast episode this week. However, if you haven't listened to the [...]

By Heidi Hadley Blog ask heidi hadley, free workshops, immersive, interactive, mindfulness, mindset, pain relief, pandiculation, Podcast, practical workshop, reduce pain, release tension, REPLAYS, sign up, somatic movement, somatics, somatics online, stress relief, Total Somatics LIVE Experience Comments Off Read more...

22 Sep

Movement is Medicine

Hello! How are you? I am really looking forward to meeting as many of you online as possible next week for The Total Somatics LIVE Experience: Release Tension & Reduce Pain. This FREE 3 part workshop series will be very practical and there will be more time experiencing the benefits of Total Somatic Movement. In other workshops I have covered a large amount of theory and then moved in to the practical. In this series, [...]

By Heidi Hadley Blog ask heidi hadley, benefits of pandiculation, free workshops, movement, movement is medicine, Podcast, posture, reduce pain, replay, stress, stress relief, total somatic movement, Total Somatics LIVE Experience Comments Off Read more...

07 Jul

How to Improve your Health & Wellbeing

Hello! How are you? Thank you for getting in touch with me, it is great hearing from so many of you with questions and wonderful accounts of how Total Somatics is helping to ease their pain and discomfort. Total Somatics contains a wealth of knowledge and skills to help you improve your health and wellbeing. Outside of the membership, you can use the public search bar at the top right hand side of the Total [...]

By Heidi Hadley Blog business, clarity, community, connection, corporate, corporate workshops, ebook, facebook, focus, health, instagram, online LIVE workshops, PAIN, pain relief, Podcast, stress relief, tailored workshops, wait list, wellbeing, work environment Comments Off Read more...

16 Jun

Creating an inner calm when life is chaotic

Hello! How are you? I hope you are keeping well.In recent months, I have been asked to hold online workshops and sessions for businesses around the world. One of the most popular topics I have been asked to discuss and teach on, is how to create an inner calm when life is chaotic. So in order for you to benefit, I thought I would create a podcast episode delving into this subject. If you would like [...]

By Heidi Hadley Blog businesses, calm, chaos, ebook, mindfulness, mindset, online store, pain relief, Podcast, somatic movement, stress relief, workshops Comments Off Read more...

03 Feb

Tapping into our body’s self healing properties

Hello, how is your week going? During the last week, it has been fantastic connecting with many of you from around the world with The Total Somatics LIVE Experience online. The workshop series created huge shifts and profound changes for many. It has been wonderful hearing from so many of you and seeing the before and after photos from your Total Somatic Movement practice. The power of our own self healing properties were witnessed and experienced by [...]

By Heidi Hadley Blog acupressure, dawn pensack, EFT, heidi hadley, lifestyle, membership enrolment, pain relief, Podcast, psychology, stress relief, Tapping, Total Somatics LIVE Experience Comments Off Read more...