17
Sep
Related Posts
FREE eBook, Somatics – What is it? How can it help me?
I have a very exciting announcement. Check out my video below and then read on to discover what I [...]
Do you REACT or RESPOND to stressful situations?
SOMATIC IN SEPTEMBER WEEK 4 Do you REACT or RESPOND to stressful situations? We know from the Total Somatics online programs at [...]
How does your environment influence your wellbeing?
In this week’s blog I would like to highlight a common subjects that have been raised many times in [...]
How to Improve Hip, Back and Knee Issues
In my clinical practice, I see many clients suffering with varying degrees of hips, back and knee issues. They [...]
Somatics: Brain training to reduce stress, anxiety, pain and move freely
From studying Thomas Hanna’s work we are able to gain a deeper level of understanding around the amazing yet [...]
Mindful In May – Week 4 – Placing importance on Posture
In this week’s blog we will continue the Theme of ‘Mindful in May’ and look at different areas as [...]
Week 3 – Somatic in September
Somatic Breathing and Pain Relief In this week’s blog we are going to consider the importance of breathing and how [...]
How Mindful Somatic Movement influences your Nervous System
I have received lovely emails and feedback recently from readers around the world about my blogs. They have loved [...]
Why Movement is Medicine
Over the years whilst teaching clients about Somatic movement I have often use the expression “Movement is Medicine.” It [...]
SAVE THE DATES! I will be streaming LIVE to your home SOON!
Hello everyone! I am really excited to announce the long awaited, highly anticipated Total Somatics International LIVE 3 Part Workshop [...]
