myponga res
23
Dec
Related Posts
Improving the quality of breathing
Hello, how have you been during the first week of Total Somatics' Mindful in May? It has been [...]
Dealing with Trauma
Hello! How are you? I can't believe it is February! Where did January go?!! Thank you for [...]
Does Strengthening Your Core & Stretching Really Ease Back Pain?
For many years it has been a common belief that strengthening the core muscles and stretching helps to ease [...]
The Benefits of using Somatics to Ease Muscle Tightness Before & After Exercise
If you are involved with a sport, repetitive activity or suffer with muscle tightness and pain, did you know [...]
Depression & Anxiety – Understanding The Two States
Hello! How has your week been so far? I hope it is going well. xx Thank you so much [...]
Increasing our Somatic awareness to the brain and gut connection
In this week’s video of Total Somatics: ‘Mindful in May’ released on Monday 22nd May on the Total Somatics [...]
How to create Somatic Mindfulness in an ever changing world
I am sure you would agree with me that 2020 has certainly been a year of mixed emotions and [...]
The Technology Generation and Brain Development
The use of technology has mushroomed over the last 20 years. The fantastic advancements in technology has enabled us [...]
Coronavirus – dealing with the uncertainty
As we contine to watch the drama unfold before our very eyes, we can sometimes be mistaken for thinking [...]
Emotional Intelligence & Total Somatic Awareness
Hello! How are you? I hope you are feeling well. xx Thank you so much for all your [...]
