Related Posts
Habitual Thinking Traps
Hello! How are you? I hope amongst all the chaos, you are keeping well and resting. xx As we [...]
How to be resilient during these challenging times
Hi everyone, how are you faring this week? What a week it has been! As the days progress, many [...]
INCREASING YOUR AWARENESS TO POSTURE
SOMATIC in SEPTEMBER Week 1 Hello everybody! I hope you are all well. Every week this month I will be sending [...]
Break Workplace habits which trigger Pain
In today’s blog we are going to consider a common environment for back pain, the workplace. Over the years, in [...]
Raising Awareness to Men’s Mental Health with Special Guest, Simon Rinne
Hello! How are you? I hope you are having a brilliant week so far. xx Recently, on Saturday [...]
Muscle Pain, Tension & Tightness – What can we do to Remedy the Issue?
With advances in technology, we have become skilled with modern scientific and medical discoveries. We are able to video [...]
The simple things in life – living with a somatic view everyday
Several months ago my husband and I were talking about happiness and the rising statistics with depression and anxiety [...]
What is Anxiety? What can we do to deal with it?
Globally more than 300 million people suffer with depression and 260 million suffer from anxiety disorders, many of whom [...]
Your Subconscious Mind Runs the Show
Hello! How is your week going?! We are currently in the middle of Mindful in May 2023. There [...]
Total Somatic Movement for Self Care & Healing
Hello, how are you? I hope you have had a good week. As we approach the end of another [...]